Beth Richie, Personal Trainer and Fitness Instructor

20/10/2014

This is awesome.

20/10/2014

This is why strength training is crucial at any age and for ALL types of athletes.
http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-older-athletes-can-fight-the-effects-of-aging/article21149953/

Studies of masters athletes are reshaping our understanding of how much decline is inevitable, why it happens and how you can prevent it

12/08/2014

A perfect light summer meal!

Beth Richie - Certified personal trainer, fitness and spin instructor

30/07/2014

Gazpacho, just like in Barcelona! Enjoy!

Beth Richie - Certified personal trainer, fitness and spin instructor

09/06/2014

The Ride to Conquer Cancer 2014

Beth Richie - Certified personal trainer, fitness and spin instructor

07/05/2014

Check out these delicious Asian-inspired dishes.

Beth Richie - Certified personal trainer, fitness and spin instructor

28/04/2014

My new found favourites...

Beth Richie - Certified personal trainer, fitness and spin instructor

21/04/2014

The start of a new season heralds a new approach to training.

Beth Richie - Certified personal trainer, fitness and spin instructor

26/03/2014

Step out of your comfort zone every time you hit the gym.

Beth Richie - Certified personal trainer, fitness and spin instructor

20/03/2014

Maximize your training efforts with smart nutrition.

Beth Richie - Certified personal trainer, fitness and spin instructor

17/03/2014

Rest and recovery results in better performance.

Beth Richie - Certified personal trainer, fitness and spin instructor