Fabes Functional Fitness

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Reaching out to all you Adelaide gym junkies missing those past exercise endorphins ....I am a qualified personal and gr...
07/05/2020

Reaching out to all you Adelaide gym junkies missing those past exercise endorphins ....

I am a qualified personal and group fitness trainer with university qualifications in Sport science and I want to train you!!

I specialise in functional fitness and believe in gaining maximal results in minimal time.

I am currently offering both 1 on 1 and small group training sessions at affordable prices.

If you or a bunch of your buddies are interested send me a quick DM, I would love to hear from you

***Please note times and locations are flexible depending on your needs.

Something I wrote once upon a time....The big black shadow that sits above my head each day and night.It never leaves me...
25/02/2020

Something I wrote once upon a time....

The big black shadow that sits above my head each day and night.
It never leaves me.
It has stolen my smile, my joy, my passion for life.
The big black shadow that I have tried so hard to beat is taking over.
The big back shadow I wish would leave me alone just keeps getting stronger.
Stay strong, keep fighting, you will be ok they say....
Little do they know all of this is out of my control, it is not something I wish to have and want with all my might to beat.
To all those out there having a rough time, you are never alone, it is brave to reach out and face your darkest shadows.

Just a slice....Think again!My famous caramel slice now selling Available for bulk buy and catering. DM for more detail...
26/08/2019

Just a slice....
Think again!
My famous caramel slice now selling
Available for bulk buy and catering.
DM for more details

Pretty clear to see I won’t be going anywhere fast.A very obvious fracture in my foot has sidelined me from not only run...
03/05/2019

Pretty clear to see I won’t be going anywhere fast.
A very obvious fracture in my foot has sidelined me from not only running but life and work.
Hearing that this kind of fracture is a result of poor diet, weak bones and pushing my body too hard is hard to take. This whole problem would never occurred if I took care of myself properly 😟
I guess it’s time to FINALLY stop pushing my body and using the control of food and exercise as a means to validate my self worth.
Very harsh lesson and struggling to find a way to cope at the moment but I know if anyone can get through this I can.
For now it’s time to go home to Adelaide and get some love and attention from family and friends ✈️✈️✈️

What I would give to be back here running again.It’s been 5 weeks since I’ve laced up and went for a run.With 2 fracture...
25/04/2019

What I would give to be back here running again.
It’s been 5 weeks since I’ve laced up and went for a run.
With 2 fractures in my foot I’m not going anyway fast for a longtime.
It’s been both mentally and physically painful. I miss the freedom, the time to think, the feeling of satisfaction on running brings.
But I guess the universe is trying to hold me back, to slow me down, to teach me a lesson and as much as I hate it I know she is right.
Time to heal, reflect, rejuvenate and rebound back. I have always been strong and resilient and no afraid of change and now is no different.
Please share any ideas or new hobbies, activities I can do do fill up my free time🙏

I woke up this morning tired and unmotivated to get out of bed and run. I had 15kms of hills on the cards.I decided to t...
19/03/2019

I woke up this morning tired and unmotivated to get out of bed and run.
I had 15kms of hills on the cards.
I decided to try something different, I decided to start believing in myself and my abilities.
Not only did I get through the run, I ran quicker then the last time.
Its amazing what a little belief can do.

Monday Dinner Inspo....Salmon poke bowl, so simple and delicious.Here’s what you need::Cooked brown riceEdamame beansShr...
18/03/2019

Monday Dinner Inspo....
Salmon poke bowl, so simple and delicious.
Here’s what you need::
Cooked brown rice
Edamame beans
Shredded carrot
Smoked/ fresh salmon, diced
Cucumber slices
Mint leaves
Avocado, diced
Fresh pineapple chunks
Sesame seeds, toasted
Assemble and drizzle with sesame oil and soy sauce
😋🥑🥒

Now offering KIDS FITNESS CLASSES Saturday 9am at Get energized GC in Varsity Lakes.DM me for more details 👌💪👯‍♀️👯‍♂️
14/03/2019

Now offering KIDS FITNESS CLASSES
Saturday 9am at Get energized GC in Varsity Lakes.
DM me for more details 👌💪👯‍♀️👯‍♂️

Who would like a FREE copy of our monthly menu plan and recipes?The pack includes;- weekly meal planner- shopping list- ...
11/03/2019

Who would like a FREE copy of our monthly menu plan and recipes?

The pack includes;
- weekly meal planner
- shopping list
- quick and easy to prepare recipes with full macro and calorie counts

All you need to do is drop me a message in the comments or PM me and I will send it to you free!!!!!

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