The Stroke Master

26/06/2020

Thanks for helping us hit 500 likes and spreading the word about The Stroke Master Elite Rowing Trainer.

25/06/2020

What exactly is The Stroke Master? Take two minutes and find out.

27/05/2020

Another to do on your The Stroke Master​ to get you over the hump:

Warm-up 5 minutes easy with a focus on form. Whatever activity you are doing, practice posture and relaxation.

Pre-set (10 minutes):
3 minutes: Medium
2 minutes: Hard
5 minutes: Easy
Grab a sip of water/stretch.

Main set (32 minutes):
18 minutes at 2 minutes medium, 2 minutes hard, 2 minutes easy (repeat twice)

14 minutes at 1 minute easy, 1 minute hard (repeat six times)

Cool down for three minutes, focusing on form and how fantastic you feel.

18/05/2020

It's Monday which means: time to grind.

06/05/2020

Today's brought to you by Josh Crosby and Rowing News:

15 minute Row:
3 minutes of easy intensity, 22-24 strokes per minute
1-minute medium intensity, 24-26 strokes per minute
1-minute hard intensity, 26-28 strokes per minute
Repeat two times.

15 minute Strength Circuit:
Break each minute down by 40 seconds on, 20 seconds off (rest)
1-minute burpees (with push-up and jump)
1-minute V-ups (hold for 10-15 seconds and then repeat for the 40 seconds until able to hold the entire time)
1-minute box jumps (find a height that is right for you, but 16 inches is usually a good place to start)
1-minute push-ups
1-minute rest/rehydrate
Repeat two times.

15 minute Run:
3 minutes of easy intensity
2 minutes of medium intensity
2 minutes hard running
30 seconds hard
One minute walk.

28/04/2020

Don't forget: we're looking for rowing enthusiasts to help grow and expand our brand! Shoot us a message if interested.

Looking for a side-hustle in the world? We are looking for rowing enthusiasts to help grow and expand our brand. Check it out and shoot us a message if you're interested. https://thestrokemaster.com/employment/

17/04/2020

Wishing everyone a great Friday. Hopefully you're able to get in some meters on your Stroke Master! Interested in purchasing or trying one out? Send us a message!

09/04/2020

to visiting Boathouse Row in Philly! Hoping to be back there soon to demo more Stroke Masters!

Vesper Boathouse on Boathouse Row in Philadelphia. They're making their winter training more productive with The Stroke Master.

03/04/2020

Some valuable resources for athletes looking to cope with the current crisis and lack of rowing currently taking place.

As the COVID-19 pandemic continues to bring an end to spring sports finding ways to cope is essential. Sports psychologist, Dr. Stephen Gonzalez, has some suggestions.