Andrew Aitken Running & Fitness Coach

01/03/2021

The next Ice Cream Ninjas Shape Up for Spring is in the horizon!

I'm delighted once more to be one of the contributers to these awesome groups.

The daily content is fantastic, engaging informative and motivating.

I'd encourage anyone who has thoughts on making positive changes (or is making strides already) this group will be great for you. 😁

I had only planned to run one solo Shape Up group back in May 2020 to help out during 'different' times. We have now run 6 😁😁
And I am thrilled to say there has been such a brilliant amount of interest, so we keep on going.

THE MARCH 2021 4 WEEK SHAPE UP 😁😁

It is going to be AWESOME 😁😁

There will be the usual highly successful evidence based nutrition advice and support including

✅ Daily video content
✅ Myth busting
✅ Staying on track throughout our current situation
✅ Getting prepared and aware of how to deal with the festive season
✅ Challenges
✅ Live workouts
✅ Technique advice
✅ And so so much more

Once again, due to fantastic feedback from the New Year SU, this group is going to be jam packed with bonus content, and support from other health professionals which I will announce on this page.
So as you can see, a very holistic and multi layered group geared towards supporting you and your overall health, not just weight loss.

All for only £49 😁😁😁

Please show your interest in the event link in the comments, and tag anyone who would also love our amazingly friendly group.

Starts Sunday 7th March

SIGN UP NOW
https://www.theicecreamninja.com/get-lean-2021/

15/01/2021

I'm very excited to share the news, that I'm joining the Performance Edge coaching team.

Performance Edge are a top class Triathlon and Run coaching company.

I first started running at the same time as my husband and whilst he got faster and faster I chose to go longer and longer - 100km to be exact. I quickly found I also loved cheering anyone and everyone on and jumped in to coaching. At the same time I also took up triathlon and completed the transfor...

04/01/2021

Let's make a positive start to 2021 and there is no better way than joining the ICN New Year Shape Up 2021.

I'm excited to be contributing once again, however I'm just one member of a fabulous team and community that has grown over numerous 'shape up' groups! The value in joining is phenomenal, for £49 there's

🔹️Informative, evidence based nutrition infofrom The Ice Cream Ninja.
🔹️Energising kick boxing/ MMA workouts.
🔹️Yoga sessions.
🔹️Weekly challenges.
🔹️An awesome supportive community.
🔹️Lots of great home workouts suitable for all abilities.
🔹️& my running sessions.

Make a positive choice for your health and wellbeing in 2021 😃👍

ONE WEEK UNTIL THE START OF THE NEW YEAR SHAPE UP 😀

Once again I am delighted to have , our running and fitness expert as a part of the team.
Lots of people are very keen to start or restart running again going into 2021. Andrew will be providing advice on how best to go about this, including specific C25K guidance, as well as being on hand for questions and advice throughout the group.
A real asset for experienced runners/walkers or complete beginners.

SIGN UP NOW
https://www.theicecreamninja.com/get-lean-2021/

28/12/2020

Start 2021 in a great way with the ICN New Year Shape Up 2021.

Since our first lockdown Shape Up in May 2020, I have been wonderfully supported by 3 of the most fantastic, knowledgable and friendly health professionals that you could hope to meet, and I am thrilled they will be joining me for the first Shape Up of 2021.
In the group we will be providing

✅ Evidence based nutrition education and advice
✅ Fun challenges and support
✅ Yoga sessions and tutorials
✅ Kickboxing sessions
✅ Running advice for complete beginners through to high level
✅ Home workouts
✅ Core and mobility sessions
✅ Fun, support, accountability and SUCCESS 😁😁

All for only £49
Starts Sunday 10th January 2021

SIGN UP NOW

https://www.theicecreamninja.com/get-lean-2021/

29/10/2020

Excited about this conference today and tomorrow 😎
Quality speakers, covering some interesting topics 😁
🏃🏃‍♀️🏃‍♂️

27/10/2020

It's been a great pleasure contributing since May to The Ice Cream Ninja shape up groups.

The groups are awesome, it is an action packed 4 weeks. A superb supportive and encouraging environment is present. Take a look below at what's on offer! It's tremendous value, it would be great to see you in the next group starting on 8th November

✅ Evidence based nutrition education and advice
✅ Fun challenges and support
✅ Yoga sessions and tutorials
✅ Kickboxing sessions
✅ Running advice for complete beginners through to high level
✅ Home workouts
✅ Core and mobility sessions
✅ Fun, support, accountability and SUCCESS 😁😁

All for only £49
Starts Sunday 8th November

SIGN UP NOW

https://www.theicecreamninja.com/get-lean-2020/

Why joining our Shape Up groups is a great idea.

✅ I genuinely, genuinely have your best interests at heart. I am not a money orientated person. It is important to me the advice you get is responsible to you as an individual.

✅ I'm always available within the group to help you and support you.

✅ All of our training sessions cater for ALL levels, from beginner to the mega fit 😁

✅ Every bit as important as the level of guidance is the amazing community of people (male and female) from all walks of life that support each other, build friendships and have a laugh along the way.

✅ We do not restrict what foods and drinks you or can't have.

You'll be advised on how to incorporate what you love into a plan that works.

Tbh for most of the people I work with it's wine 😂.

I now have over 30 participants for The November Festive Shape Up, and I would love for it to be even busier 😁

Starts Sunday 8th November
ONLY £49

https://www.theicecreamninja.com/get-lean-2020/

25/08/2020

I've loved contributing to the The Ice Cream Ninja last 3 groups. To be asked to contribute again for the September shape up group is fantastic. These groups are extremely informative with fab nutrition and fitness advice, engaging with live workouts and lots of fun.

The groups are excellent value at only £39.
More info below from ICN's post. I'm looking forward to group starting, be nice to see some familiar faces 😎👍

Good Evening Everyone

Of course the leisure industry reopening is a fantastic thing. For friends and colleagues who own gyms, sell equipment, PT, through to others who need it to support their mental and physical health.

I am very lucky with regards to my business as it does not massively affect me. For the last 5 months we have worked with over 150 individuals, providing great nutrition and fitness advice. Now that the gyms are opening next we week, we will continue to provide great nutrition and fitness advice .
Add to that

✅ Support
✅ Respect
✅ Accountability
✅ On tap advice and support
✅ Being treated as an individual

We will hopefully continue to keep moving forward

I am really chuffed to say that 25 people have already signed up for The September Shape Up 4 week group 😁😁 Starts 6th Sept.

The last 3 groups have been even more successful than I imagined and we will stick with that winning formula. I can already 100% confirm.
🧘Yoga sessions
🥊Body combat/boxercise sessions
🏃‍♀️C25K/Run specialist sessions
💪 Home workout routines
🍏Tons and tons of evidence based nutrition awesomeness and guidance towards real life flexible dieting.
❤️Support and respect that you will not receive in any other group

IT IS GOING TO BE AMAZING

This will be the last Shape Up group until at least November 😭😭😭

Help me get this group as busy as possible either by signing up or getting your friends/family involved.
https://www.facebook.com/events/935811673497758/

I hope you view my offer of £39 to you an absolute bargain for what you will be getting, a real overall health package.

SIGN UP NOW
https://www.theicecreamninja.com/get-lean-2020/

12/06/2020

Achieving results 📈
If only it was as easy as a 'flash in the pan', workout hard for a week, eat well and see great results. Unfortunately its not that simple.
Results are a bit of a 'slow cooker'! It takes time, you need consistency with your workouts and nutrition.
Don't be disheartened if you don't feel your seeing rewards/ changes for the hard work you put in your 1st week or two of a new routine. Stick with it, you'll get there 💪

11/06/2020

Hey folk's, how has the last few months treated you?
Have you managed to look after your health and eat well? 🍓🍎🥕🥦🥩🍳🥗🍰
Have you found time, energy and motivation to exercise? 🚵‍♂️🏃‍♀️🏋️‍♀️🧘‍♂️
It's been a tough time with lots of challenges and adjustments for us all!
With the recent easing of restrictions, I'm in a position now where I'm able to offer my PT services on a 1-2-1 basis in a public green space.
Do you need some help getting back on track or to push you on?
I'm finalising details of an exciting program, that will include private sessions, group FB live classes plus much more.
I only have limited space, if your interested drop me a message 😎👍

08/06/2020

I'm delighted to be contributing once more to these fab groups run by The Ice Cream Ninja.

They are absolutely superb, lots of informed content, plenty of support on everything nutrition. Plus great workout classes, including yoga, pilates, boxercise, circuits and running.

Its fantastic value for money, you'll really enjoy the group and take lots away from your experience.

Follow the link below and sign up now, we start in 1 week 😎

One week today until the start of The Summer Shape Up 2020 😁
AND I CAN'T WAIT

Over 40 people have now signed up but I am really happy to make it as busy as possible, so get yourself in or get your pals in too. It is amazing value. For only £39 you will receive

✅ Individual nutritional goals
✅ Free copy of my book
✅ Group Blueprint and Exercise manuals
✅ Nutrition education, advice through a number of formats
✅ Pilates and Yoga live sessions
✅ Live boxercise
✅ Live home workouts and mobility sessions
✅ Live C25k/running advice and HIT sessions
✅ Fun quizzes and challenges
✅ You will be a part of the most friendly and respectful private group that there is to support and motivate you

And so so much more.

SIGN UP NOW

https://www.theicecreamninja.com/get-lean-2020/