EmberBox

EmberBox EmberBox - the anywhere workout

06/19/2026

I am so excited to be partnering with !! This is not only fantastic for me as a trainer who can’t carry around a ton of equipment to people‘s homes or keep a ton of equipment in my studio, but also as someone who is so into fitness and wants the quickest, most effective workout using the least amount of equipment as possible.

EmberBox was created by members of the US Secret Service to bring disciplined, tactical training anywhere. Modeled after a cinderblock and built from weatherproof steel, it replaces bulky gym gear with one compact, weight adjustable tool engineered for durability, versatility, and strength that you can take anywhere. 💪 Boxes range in weight from 15 pounds all the way up to 60 pounds! Perfect for all levels of fitness.

This will be an amazing addition to your home gym.
Use my code: MEGHAN 15 for 15% off 💪

06/06/2026

WHO WILL WIN?! 🤯

06/02/2026

Copy this LEG WORKOUT🦵🔥

4 rounds - rest 45 seconds between rounds ⬇️
1️⃣ Step ups x20
2️⃣ Squats x10
3️⃣ Lunges x10 each side
4️⃣ RDLs x10

Weight ⬇️
25lb EmberBox

4 rounds. That’s it. Go for it.

🇺🇸

06/02/2026

Copy this LEG WORKOUT🦵🔥

4 rounds - rest 45 seconds between rounds ⬇️
1️⃣ Step ups x30
2️⃣ Squats x10
3️⃣ RDLs x10
4️⃣ Lunges x10 each side

Weight ⬇️
25lb EmberBox

4 rounds. That’s it. Go for it.

🇺🇸

05/29/2026

Full body HIIT. 4 rounds. No gym required.

Circuit 4 rounds, Rest 45 seconds between rounds ⬇️

1️⃣ Toe Taps x30
2️⃣ Shoulder Taps x30
3️⃣ Two-Handed Rows x15
4️⃣ Push-Up into Military Press x10

Weight ⬇️
25lb EmberBox

Save this. 4 rounds and you’re done.

05/29/2026

Full body HIIT. 4 rounds. No gym required.

Circuit 4 rounds, Rest 45 seconds between rounds ⬇️

1️⃣ Toe Taps x30
2️⃣ Shoulder Taps x30
3️⃣ Two-Handed Rows x15
4️⃣ Push-Up into Military Press x10

Weight ⬇️
25lb EmberBox

Save this. 4 rounds and you’re done.

05/27/2026

No gym. No excuses. Full body workout anywhere.

Circuit: 3 rounds, Rest 60 seconds between rounds ⬇️
1️⃣ 10 Push-Ups
2️⃣ 10 Squats
3️⃣ 10 EmberBox Swings
4️⃣ 10 Two-Handed Rows
5️⃣ 10 Military Press

Weight ⬇️
25lb EmberBox

Save this. 3 rounds and you’re done.

WorkoutOfTheDay

05/27/2026

No gym. No excuses. Full body workout anywhere.

Circuit: 3 rounds Rest 60 seconds between rounds ⬇️

1️⃣ 15 Push-Ups
2️⃣ 15 Squats
3️⃣ 15 EmberBox Swings
4️⃣ 15 Two-Handed Rows
5️⃣ 15 Military Press

Weight ⬇️
25lb EmberBox

Save this. 3 rounds and you’re done.

05/12/2026

10 minutes. One box. Your entire lower body.

Circuit ⬇️
50 Cross Body Crunches
4x10 Elevated Glute Bridges
4x10 EmberBox Step Over Squats
4x10 EmberBox Swings
4x10 RDLs

Weight ⬇️
25lb EmberBox

Save this for leg day. You’ll feel it tomorrow.

05/08/2026

Just 30 minutes and one box and you’ve got a full body burner.

Workout ⬇️
30 rounds — Every minute on the minute 5 reps each:
1️⃣ Two-Handed Rows
2️⃣ Swings
3️⃣ Sumo Squat to Curl
4️⃣ Military Press
Rest in the time remaining each minute

Weight ⬇️ 40lb EmberBox

Save this. You’ll want it.

Address

8264 Preston Court , Suite C
Severna Park, MD
20794

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