EmberBox

EmberBox EmberBox - the anywhere workout

05/29/2026

Full body HIIT. 4 rounds. No gym required.

Circuit 4 rounds, Rest 45 seconds between rounds ⬇️

1️⃣ Toe Taps x30
2️⃣ Shoulder Taps x30
3️⃣ Two-Handed Rows x15
4️⃣ Push-Up into Military Press x10

Weight ⬇️
25lb EmberBox

Save this. 4 rounds and you’re done.

05/29/2026

Full body HIIT. 4 rounds. No gym required.

Circuit 4 rounds, Rest 45 seconds between rounds ⬇️

1️⃣ Toe Taps x30
2️⃣ Shoulder Taps x30
3️⃣ Two-Handed Rows x15
4️⃣ Push-Up into Military Press x10

Weight ⬇️
25lb EmberBox

Save this. 4 rounds and you’re done.

05/27/2026

No gym. No excuses. Full body workout anywhere.

Circuit: 3 rounds, Rest 60 seconds between rounds ⬇️
1️⃣ 10 Push-Ups
2️⃣ 10 Squats
3️⃣ 10 EmberBox Swings
4️⃣ 10 Two-Handed Rows
5️⃣ 10 Military Press

Weight ⬇️
25lb EmberBox

Save this. 3 rounds and you’re done.

WorkoutOfTheDay

05/27/2026

No gym. No excuses. Full body workout anywhere.

Circuit: 3 rounds Rest 60 seconds between rounds ⬇️

1️⃣ 15 Push-Ups
2️⃣ 15 Squats
3️⃣ 15 EmberBox Swings
4️⃣ 15 Two-Handed Rows
5️⃣ 15 Military Press

Weight ⬇️
25lb EmberBox

Save this. 3 rounds and you’re done.

05/12/2026

10 minutes. One box. Your entire lower body.

Circuit ⬇️
50 Cross Body Crunches
4x10 Elevated Glute Bridges
4x10 EmberBox Step Over Squats
4x10 EmberBox Swings
4x10 RDLs

Weight ⬇️
25lb EmberBox

Save this for leg day. You’ll feel it tomorrow.

05/08/2026

Just 30 minutes and one box and you’ve got a full body burner.

Workout ⬇️
30 rounds — Every minute on the minute 5 reps each:
1️⃣ Two-Handed Rows
2️⃣ Swings
3️⃣ Sumo Squat to Curl
4️⃣ Military Press
Rest in the time remaining each minute

Weight ⬇️ 40lb EmberBox

Save this. You’ll want it.

05/07/2026

Not a bad Saturday.

We set up at the Spring Local Fun Festival in Severna Park and ended up putting two Maryland elected officials through their paces.

Delegate LaToya Nkongolo (Maryland House of Delegates, District 31) knocked out sit-ups and step-ups.
County Councilwoman Amanda Fielder (Anne Arundel County, District 5) hit curls, military press, and one-armed rows.

No excuses. No shortcuts. Just work.

Fit to serve — on and off the campaign trail.

📍 Severna Park, MD

A friend of ours had his car catch fire this week. Total loss.He reached out to let us know that both of his EmberBoxes ...
05/02/2026

A friend of ours had his car catch fire this week. Total loss.

He reached out to let us know that both of his EmberBoxes were inside — and both made it out. We’re repainting the boxes and sending them back to him good as new.

Everyone is safe. We’re grateful for that first and foremost.

This wasn’t a marketing stunt. Just a reminder of what precision-welded American steel is actually built to handle.

This Saturday, EmberBox will be set up at the 2026 Spring Local Fun Festival in Severna Park, MD.Come find us, get your ...
05/01/2026

This Saturday, EmberBox will be set up at the 2026 Spring Local Fun Festival in Severna Park, MD.

Come find us, get your hands on the box, and see what it can do in person. If you’ve been curious, this is your chance.

Hosted by the Greater Severna Park & Arnold Chamber of Commerce — tag a friend who lives nearby.

📍 Severna Park, MD 📅 This Saturday

04/27/2026

7 exercises. 7 reps each. 7 rounds.
Simple math. Brutal workout.

Circuit ⬇️
1️⃣ Sumo Deadlift High Pull
2️⃣ Squats
3️⃣ Swings
4️⃣ EmberBox Cleans
5️⃣ Rows
6️⃣ Push-Ups
7️⃣ Burpees
1 minute rest between rounds. Repeat x7

Suggested Weight ⬇️
40lb EmberBox

Save this. Don’t say we didn’t warn you.

Address

8264 Preston Court , Suite C
Severna Park, MD
20794

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