Kerri Affronti

06/09/2026

Private Access to my Weekly Wellness Notes

Join my private Body Intelligence list and receive my starter practice for moving, breathing, and feeling more connected to your body after 50.
https://kerri-affronti.myflodesk.com/yearsyounger

If you're ready for a more personalized approach, you can book a private Body Assessment here:https://Kerri.as.me/BodyAssessment

Or, if you would like to begin with a simple first conversation, you can schedule an Initial Call here:https://Kerri.as.me/Initial-Call

If this video helped you understand your body at a deeper level, subscribe to the channel. I’m building this space for people who want to age intelligently, move better, recover better, and feel years younger.

-------------------------------------------------------------------------------------------
If you feel bridges mostly in your lower back, try this.

Pull the stomach in gently, exhale, and soften the ribcage down so your body stays connected at the top.

That small adjustment helps you feel the work more in your glutes instead of collapsing into your lower back.

06/01/2026

If you travel often and fall out of your normal workout routine, this tiny Pilates ball may become your favorite travel workout tool.

It inflates in less than 30 seconds, deflates easily, fits inside your suitcase, and gives your back support while you work your abdominals.

This is one of my favorite ways to stay consistent with core work, abdominal strength, and movement while traveling.

Take excellent care of your body, and your body will give back to you what you put into it.

05/17/2026

05/12/2026

Hello, I’m Kerri Affronti.

In this video, I’m talking about NMN, Nicotinamide Mononucleotide, and why it has become one of the most interesting longevity supplements for energy, sleep, recovery, and healthy aging.

NMN is connected to NAD+, one of the key molecules your body uses for cellular energy, repair, and resilience. As we age, NAD+ levels naturally decline, which is one reason many people begin to feel more tired, slower to recover, and less vibrant than they used to.

In this video, I share my personal experience with NMN, including how it supported my sleep, REM cycles, deep sleep, and overall energy.

You’ll learn:

What NMN is

Why NAD+ matters after 40

How NMN may support energy and cellular repair

Why sleep, recovery, and longevity are all connected

How I think about supplements as part of a larger body intelligence strategy

NMN is not magic, and it is not a replacement for sleep, movement, breath, nutrition, or nervous system regulation. But for the right person, it may be one of the tools that helps the body feel more supported as it ages.

If you are interested in NMN or other longevity supplements, I use Do Not Age.

Use code Kerri for 10% off:
https://www.donotage.org/products?dna_link=58

Ways to Work With Me 💫

Jump into my exclusive mailing list here, where I offer discounts to readers:
https://kerri-affronti.myflodesk.com/yearsyounger

If you're ready for a more personalized approach:
https://Kerri.as.me/BodyAssessment

Or begin with an initial private call:
https://Kerri.as.me/Initial-Call

Inside my work, I help people understand their body more intelligently through breath, movement, rhythm, nervous system regulation, longevity strategies, and body awareness, so they can stop guessing and start building a stronger, healthier, more resilient body.

Subscribe for movement, breath, nervous system, sleep, supplement, and longevity insights designed to help you feel years younger.

Comment below and let me know, have you tried NMN, or are you considering it?

05/09/2026

Hello, I’m Kerri Affronti.

Ways to Work With Me💫

Jump into my exclusive mailing list here where I offer discounts to readers:
https://kerri-affronti.myflodesk.com/yearsyounger
or

If you're ready for a more personalized approach:

https://Kerri.as.me/Initial-Call

04/28/2026

Travel doesn’t have to interrupt your body.

If you’ve ever come home from a trip feeling tight, compressed, or disconnected, it’s not because you “fell off track”… it’s because you didn’t have the right tools with you.

These three simple, portable props make it possible to stay consistent anywhere, even in a small hotel room:

A Pilates ball to support your spine and activate your abdominals
Gliding discs to gently decompress your lower back after long hours of sitting
A fabric resistance band to keep your glutes strong and your walking supported

This is how you maintain strength, mobility, and alignment while traveling, without needing a gym, a long routine, or a lot of space.

Consistency isn’t about doing more. It’s about doing what works, wherever you are.
If you want to go deeper, I’ve created individual videos for each of these tools so you can use them effectively and safely.

On Instagram, all of the props used are linked in my profile above.
Subscribe for more intelligent movement, longevity training, and simple ways to keep your body feeling years younger, at home or on the road.

04/20/2026

Relief feels good.
But relief is not the same as restoration.

Most people try to reduce stress temporarily without changing the nervous system pattern that created it in the first place.

Your nervous system is constantly scanning for safety. If it still senses threat, the body will continue to brace, guard, and hold tension.

Real healing happens when the nervous system reorganizes.

Watch the full explanation here:

04/13/2026

For years, balance training has focused on hips and core.

But what I’ve been studying inside the nervous system tells a different story.

Your eyes, your coordination, your feet, all working together.

And most importantly, your toes.

When your toes are restricted, your entire system compensates.

Your base becomes unstable, and tension builds in the lower back and hips.

When your toes open and engage, your body finds support again.

Gravity has somewhere to go.

This is where balance actually begins.

04/11/2026

She looked at me and said,“Teacher… where am I supposed to be squeezing?”

“I should be squeezing something, right?”

I started laughing!

Because this is what we’ve (including me) been taught

Effort equals progress, most of the time.
If we’re not squeezing and efforting, we’re not doing it right.

in life, as well as in "movement art" we contract and we expand all day everyday.

There are moments we contract and gather, this will create stability & support.
And there are moments to expand and open up, and soften.
To allow the body mind to organize without force.

If you stay in contraction, you compress.
If you stay in expansion, you lose structure.

The art is knowing when to do each.

You don’t need to squeeze everything.
You just need to feel when and where it’s actually needed. It was such a fun moment to share with her!

In the laughter that followed her question, we were definitely doing both.
What a beautiful moment w
Create Health Nevada