Maddy Fitness and Health Coach for Women

09/06/2026

Quick, nutritious, and perfect for busy mornings when you’re getting the kids off to school or rushing out the door for work. Packed with protein and fibre!

High protein breakfast idea. Quick healthy breakfast.
High fibre breakfast recipe. Quick breakfast.

05/06/2026

Take this as your sign to go for a walk today! Happy Friday everyone! 🫶🏼
Fitness advice for women. Health and fitness for women. Mums supporting mums. Making you a priority while being a mum. Online coaching Scotland. Online coaching Dunfermline. Online coaching Stirling. Online coaching Falkirk. Personal trainer Dunfermline. Personal trainer Stirling. Personal trainer Falkirk.

03/06/2026

Quick, high-protein, high-fibre breakfast that keeps me full for hours 🙌 SAVE FOR LATER 💾

Simple, nutritious, and perfect for busy mornings when you want something healthy without spending ages in the kitchen. Packed with protein and fibre to keep you satisfied and fuelled throughout the day 💪🥣

highproteinbreakfast

01/06/2026

My amazing friend and client! An inspirational women who I’m in awe of! She hates me telling her this but it’s true 🫶🏼🥰❤️

If anyone would like to sponsor Nicki and donate to Breast Cancer please do so by clicking the link in my comments 🫶🏼

Breast cancer diagnosis inspires Kirkcaldy mum to tackle charity walk

27/05/2026

🎉LOTTIE’S PROGRESS 🎉

10+ lbs down during one of the busiest social seasons of her life. 👏

Holidays, 2 hen dos, family meals, eating out… life didn’t stop.

The difference?

She is learning all about nutrition and how to balance it all and reach her goals!

No restriction. No skipping social events. No starting over every Monday.

Lasting results come from handling real life- not avoiding it.

So proud of her progress. 💙

If you’re ready to achieve results without putting your life on hold, send me a message and let’s chat about how I can help.

Socialising. Losing body fat and socialising. Food freedom. Healthy habits for life. Long lasting fat loss results.

26/05/2026

🎉CLIENT WIN 🎉

24.5 lbs down, but the biggest win isn’t the weight loss- it’s the freedom she’s gained.

By building healthier habits and changing her relationship with food and alcohol, she’s created a lifestyle that feels sustainable- and one that makes her feel so good.

The scale says 24.5 lbs down. She says, “I feel liberated.”

And that’s the real transformation. 👏

Ready to create your own transformation? Send me a message to learn how we can work together.
Online coaching Scotland. Online coaching Dunfermline. Personal trainer Dunfermline.
Personal trainer for women Scotland. Personal trainer for mums. Get healthy and stay healthy.

25/05/2026

POV: The child-free Saturday morning wasn’t spent cleaning… it was spent choosing ME 🤍

Fresh air. Long walk. Full cup.
Because my daughter needs a happy mumma more than a spotless house ✨

If you want help changing your lifestyle, mindset, and daily habits around food & exercise - in a way that gets long-term results you can actually stick to ✨

So you can feel healthier, more energised, confident in yourself, and finally free from dieting culture…

Drop me a DM 🤍 I’d LOVE to support you!

22/05/2026

Choosing yourself isn’t selfish - it’s powerful. ✨

Do it without guilt, because the long-term impact on you - and everyone around you - is WORTH IT.

Ready to start choosing yourself again? DM me 📲
Women’s health and fitness coach Dunfermline. Women’s health and fitness coach Fife.
Women’s health and fitness coach Stirling.
Women’s health and fitness coach Falkirk
Women’s health and fitness coach Scotland.
Person Trainer Dunfermline. Person Trainer Stirling.