04/08/2024
Summer Camp Day Three Class One: Kata
The second to last session of the Gasshuku focused on kata. Key points were relaxing through the movement and using head movements to initiate not only turning but, in some cases the generation of speed for techniques.
The first hour explored these concepts via Kihon kata and variants. Students were invited to explore the impact on their kata of changing the standard gedan-barai for another block or of adding a kick in place of a step. It was for them to first feel the impact the change had on their hips, shoulders, arm & leg placement and to then utilize those changes to produce a fast and effective technique.
The second session introduced students to Sochin and they were invited to explore the contrasting slow and fast movements within the kata, with the grounded nature of Sochin-dachi and do so while remaining relaxed yet focused. Or, in the case of those learning the kata for the the first time, to jst try to remember the moves!