J2FIT Strength and Conditioning

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J2FIT Strength and Conditioning

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J2FIT Strength and Conditioning, Personal trainer, 37 Union Square, Floor 2, .

10/05/2023

Need help with exercise technique? Check out our barbell, cable, and dumbbell exercises library!

Master the lat pulldown technique in this tutorial to target your lats, rhomboids, and traps for a stronger back and improved pull-up performance. Learn how ...

02/05/2023

If you struggle to gain muscle, watch this!

If you struggle to grow your legs, try training harder (and more often). In this workout, I share with you a few of my favorite ways to attack the hamstrings...

20/04/2023

New video!

Build that chest!

Check out the full playlist for a dumb, barbell, and cable exercise demos!

Build A Bigger Chest With Cable Low To High Flys - Tips And Tricks | J2FIT

The cable low fly is an isolation chest exercise for the upper chest. Unlike dumbbells, the cable machine allows you to keep constant tension on the muscles ...

10/03/2022

Custom programming client CRUSHING a new bench press PR!

160lbs x ✌️(previous PR was 155lbs x 1)

This was after hitting 155lbs x 2!

Excellent work 💪

24/02/2022

Here’s a breakdown of working on his sn**ch.

Sn**ch 1: Best sn**ch of the three, still some excess looping of the bar after contact, and some loss of stability when in the squat (bar drifting back). This is also a function of improving overhead squat positioning (in time :)

Sn**ch 2: Better job off floor in first pull, still some looping after hop contact as bar goes out away too much, and ends too far back.

Sn**ch 3: Wider s curve, some looping at top mainly due to (1) first pull went out instead of up / in and (2) not active in keeping bar close after hip contact.

Hope that is helpful!

**ch

19/07/2021

https://youtu.be/WDo2pQCL1hg

Getting jacked is more than just looking a certain way.When you do it right, you set a strong foundation for strength progression, injury prevention, and lon...

Address

37 Union Square, Floor 2

10003

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Telephone

+14193672272

Website

facebook.com

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