Bethany Lyn - The Fitness Focus

Bethany Lyn - The Fitness Focus Helping busy moms win the day with real-life fitness hacks, workout reviews, and nutrition you can stick with. 🌿💪"

I spent years trying to decide who I really was and exactly what I wanted to do. I found myself unhappy living what was pretty much an average "normal" life. After finally losing weight with no hours in the gym or calorie counting while eating foods I loved and keeping myself accountable online, I found myself in a place I'd never been before surrounded by a group of women who are determined to ri

se and help others. Now, I'm still living my happiest, healthiest life, which allows me to help others achieve the same happy, healthy and active lifestyle I've blessed with. I'm not a fitness expert, although I know a lot about fitness now!, but I've always had a passion for helping others - this is when I am the happiest. I know it may sound cliché, but I still love it when someone says sends me a message or leaves a comment on my blog just saying "thank you" for helping them out and how much their lives have changed.

Fabric bands or latex bands—which do you prefer?I've used both and there are definitely advantages and disadvantages to ...
06/14/2026

Fabric bands or latex bands—which do you prefer?

I've used both and there are definitely advantages and disadvantages to each. Fabric bands tend to stay put during workouts, while latex bands are lightweight, affordable, and available in many resistance levels.

I put together a complete comparison to help you decide which is best for your workouts.

Which is better for glute workouts? Fabric resistance bands or latex resistance bands. I did a deep dive review into which is best and will get you the best results.

New blog post:
06/09/2026

New blog post:

Losing belly fat after 35 requires a different approach than it did in your twenties. Trust me when I tell you you’re not imagining that what used to work

Gosh, can you imagine? 😂
06/01/2026

Gosh, can you imagine? 😂

Shakeology is finally hitting retail stores 👀But before you grab a bag off the shelf, there are a few things you should ...
05/18/2026

Shakeology is finally hitting retail stores 👀

But before you grab a bag off the shelf, there are a few things you should know about pricing, servings, and online discounts.

Read this first 👇

Shakeology, a nutritional supplement that was first introduced to the market 17 years ago (officially released in 2009), is finally hitting retail store

Updated - With Shakeology being available in retail stores in less than a week I updated my in depth guide - 3 Ways to S...
05/13/2026

Updated - With Shakeology being available in retail stores in less than a week I updated my in depth guide - 3 Ways to Save Money on Shakeology

There are three ways to save money on Shakeology. Not all are created equal. The biggest discount available on Shakeology is 25% off with the coach savings.

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