The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

26/07/2026

GLP-1s act on your dopamine pathways - it’s why the food noise quietens down and cravings seem to disappear

But what other things cause dopamine?

Studies

- PMID: 40240532
- July 2025 Kinsey Institute Study

A strong enough ‘why’ can cover any ‘how’
25/07/2026

A strong enough ‘why’ can cover any ‘how’

It’s time I come clean 💔Today was the final appointment for E. I have been working with her for the last 12 weeks on a 1...
24/07/2026

It’s time I come clean 💔

Today was the final appointment for E. I have been working with her for the last 12 weeks on a 1-1 basis. She has learned core skills of:

- Creating Awareness around her eating patterns
- Emotional Regulation techniques
- Creating a food neutrality mindset
- How to RESET if / when a binge occurs
- A toolkit to cope with food noise and urges
- A blueprint and toolkit for life

And I am very proud to say that when we were doing our recap / summary call today, I asked when was the last time that she had an episode with emotions that led to food

And her response was “I honestly cannot remember” 💛

I am taking one a maximum of 4 new starts in the August cohort due to time constraints

Either comment or DM me with RESET to secure a two week free trial

24/07/2026

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What does your perfect morning look like?
22/07/2026

What does your perfect morning look like?

“Little You” 🧑‍🧒I sometimes call this the 'best friend technique' as wellAnd there are a few ways to look at this concep...
20/07/2026

“Little You” 🧑‍🧒

I sometimes call this the 'best friend technique' as well

And there are a few ways to look at this concept:

1. I want you to imagine that you are speaking to a younger version of yourself anytime that you are engaging in self-talk.

2. Or I want you to imagine that you are speaking to your best friend when you are engaging in self-talk

Regardless if you're thinking about the little you or you're thinking about your best friend, I can absolutely bet my bottom dollar that you would not say half of the things that you say about yourself to yourself if you imagined you saying those same things to little you or your best friend

⚡️

Save this post as a reminder for the next time that you're feeling low self-worth and use it to course-correct how you speak to yourself

And make sure to send it to someone who doesn't give herself the amount of credit that she should

Address

Glengormley

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