Emma Jean Training

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Strength Coach for Women 💪
Strong bodies. Big confidence. Heavy lifts, big chats.
📍 Newcastle | Group training + PT
⬇️ Join Strong & Empowered

30/09/2026

September snaps 🫰🏼

09/09/2026

Think you’re not strong enough to start? Think again 🤎

I’m Emma - strength coach, PT, mum and your biggest hype girl.

At KIN Health Co in Newcastle, I help women build strength and confidence through beginner barbell sessions, group training and 1:1 PT.

No experience needed. Just show up as you are - we’ll build from there.

Ready to get stronger? Send “START” and let’s find your fit. 🤎

06/09/2026

Behind every lift, every cheer and every hug were people willing to back this little idea of mine 🤎

To our major sponsors, Phil Koina Electrical and Baxflo Plumbing & Gas - thank you for your generosity and for believing in the Showdown.

To our community sponsors, Amy Chatburn-Stevens Lactation Consultant, Drayton and MAK Workwear - thank you for backing our lifters and helping bring this weekend to life.

Your support means so much to me. Seeing people give something a go, surprise themselves and have a whole room cheering them on is exactly why I love doing this.

Thank you for being part of it.

Please show these businesses some love. When you need their services, remember the people who showed up for our community 🤎

Phil Koina Electrical
Jeremy Baxter
Amy Chatburn-Stevens (IBCLC Lactation Consultant)
MAK workwear Carrington

30/08/2026

Showdown 2026 🥹❤️

What a weekend. Heavy lifts, huge PBs, big chats and an even bigger reminder of just how special this community is.

So proud of every single person who stepped up to the bar, cheered from the sidelines, volunteered, helped, sponsored and made this weekend what it was.

We did it. ❤️

13/08/2026

Q&A with Alana 💪🏼🤎

Alana has loved a squat from day one - fitting, considering it was the very first lift I ever taught her! 🥹

Bench might make her a little nervous, but she’s feeling confident there’s a PB waiting for her on comp day 👀

Just over 12 months ago, Alana walked into Strong & Supported as a complete beginner. Now she’s getting ready to compete for the second time and has come such a long way in her strength and confidence.

Her favourite part of S&E? The welcoming community and the genuinely lovely people she gets to train alongside. 🫶🏼

Such a pleasure to coach and I can’t wait to see what she puts on the platform at Showdown #2! 🏋🏼‍♀️✨

11/08/2026

A huge thank you to our incredible 2026 prize sponsors!
Your support is helping us make the Strong & Empowered Showdown extra special for our lifters and spectators, and we’re so grateful to have you on board 🫶
Please show these amazing businesses some love ✨

29-30 August 2026

Pulse Climbing Adamstown
Nutrition Warehouse
Woohoo | Award Winning Natural Deodorant
Hill Street Honey
Springloaded Newcastle
Slingtown
Ruby Skies
Unwind Co
Mingle Seasoning
TruForm Pilates and Recovery
Chiefly West
Macro Mike - Clean Treats®
Newcastle’s Professional Spray Tan Studio By Aphrodite’s Beaute
Newcastle Physiotherapy Clinic
Chipmunks Playland & Café Belmont

05/08/2026

Q&A with Emma - one half of the Emmas of Adamstown 😂

We’ve already proven we can get up to plenty of mischief together at a Christmas party… but now it’s time for the platform 👀

Emma loves a squat, even if they make her a little nervous because she might fail - which is totally normal, completely fine, and exactly why you get three attempts!

Her goal for the comp? A big bench PB 💪
Her favourite thing about Strong & Empowered? The vibes, obviously.

Heavy lifts, big chats and two Emmas causing chaos 🫶

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