ThrivewithBell

ThrivewithBell Helping you Tone Up & Thrive. Take back Control, Transform your Body, Mind & Confidence. Co-host of the MomDadStrong Podcast with

16/08/2025

What did I miss? 👇🏼

Tell me what you want, what you really really want 🎤🎶

& If you feel like this ☝🏼 hit the nail on the head for you ..welcome to I think you'll like it here x

16/08/2025

IT CAN BE.

For many women losing weight can have so many positive impacts. 🙌🏼

Everything from reduced aches and pains, everyday activities feeling easier, increased energy levels, moving more with ease and sleeping better, reduced risk of cardiovascular disease etc. 🤸🏼‍♀️⚡😴 💃🏼

For some it can even make their periods become more regular and improve fertility (yes of course it can have the opposite effect if you take weight loss too far but I'm not talking about that here. I'm talking about losing excess weight that is making daily life harder, more uncomfortable and negativity impacting your overall health and well-being)

For others, losing weight means they no longer dread getting dressed or buying new clothes or getting naked in front of their partner. 👗👙

They may even stand taller and finally stop playing small in their own lives and start to truly ✨GLOW✨

For many women losing weight may be the gateway to becoming ✨ MORE ✨ of themselves NOT LESS!

11/08/2025

Confidence is a funny thing.

Many people assume it's innate.

But it's not....It's built. 🧱 Brick by Brick.

It's built through doing the hard things, doing things you once thought you couldn't. Showing up even when everything feels messy and uncertain.

& Sometimes when it comes to learning new skills like strength training all it takes to get you showing up is a simple plan with some clear guidance to get you started 💕

Want to get started but don't know where to begin comment the word START 💬 and I'll ping you more info on my mini course Tone at Home 🏡💪🏼

09/08/2025

Don't know where to start?

Don't worry that's the whole point of my mini course Tone at Home.

Comment START and I'll send you the 🔗 link 💕

There are SO many benefits to strength training for women of all ages and stages of life.

It's never too late to start and it doesn't have to consume your life or become your entire personality 👀. Although you may just fall in love with feeling strong, looking more toned and increase confidence that you may not be able to prevent it from happening 😂

04/08/2025

It's the "i've been good all week, I deserve a treat"

Except it's not a treat.
It's over indulgence. 👀

It's overly restricting in the week only to set yourself backwards at the weekend and get to Monday feeling even more frustrated. Again.
😭😤

Many of us have been there,myself included.

But there is a way to exist without this rollercoaster of frustration.

And it starts with giving yourself permission to eat the damn pizza (in moderation!)

👉🏼Because you'll never❌ learn how to moderate things that you restrict.

My personal favourite way to start this 👇🏼👇🏼👇🏼

✨✨Start by building a weekly meal plan with meals you and your family ACTUALLY ENJOY and learn how to make TWEAKS to them so they support your goals. Yes including the pizza at the weekend ✨✨

Simple, Sustainable but EFFECTIVE when done right. Hit follow if you're done surviving and wanna start thriving 💞

01/08/2025

Wanna get toned at home comment START below 👇🏼 👇🏼👇🏼

If you're anything like me getting STARTED with something that you're not 100% confident in usually means you:

🫣 you spend forever and a day researching the topic and looking for the perfect plan/ solution before you ever actually consider DOing anything

🤯Sometimes there is just sooooo much information that it leads to complete paralysis

😬when/if you finally DO start, you question if you're doing it "right"

🫠Which ultimately leads you to throw in the towel before you've even given yourself a chance to find your feet

Cue ~ Dumbbells sitting under your couch / in the understairs cupboard for another 6 months + taunting you and reminding you that you've "failed" again.

It's time to put an end to this MADNESS!

& this is exactly why I created TONE AT HOME. To be the bridge between "wanting to get started" and "actually DOING the damn thing" ~ with confidence, clarity and zero overwhelm!

A step by step starter kit for anyone looking to get started with strength training from 🏡 home.
Comment START and I'll ping you the details 💞

31/07/2025

Yep, judgey MC judgey face over here was wrong.

Turns out you CAN get strong, tone up and rebuild your confidence from the comfort of your own home (& even when there are toddlers at your feet!) ...all depends on some smart programming.

💫Do I believe that every woman should strength train ~ 100%
💫Do I believe that every woman needs access to a gym to get started? ~ Hell NO. Not anymore anyway.
💫Do I believe that every woman should know what progressive overload is ~ Yes!
💫Do I believe you have to start with barbell squats ? ~ Nope!

Want to strength train from home 🏡 but have no idea where to start??👉🏼 comment START and I'll send you the link to my brand new course TONE AT HOME. 💪🏼💕

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