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Jugsy Talks Aspire to Inspire before we Expire
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Personal Trainer
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21/05/2020

Today I set out to work on my business, to get a workout in, to push myself forward in my goals.

It just didn’t go to plan, but that’s ok.

Have a listen to how my day went and if anyone else has felt the same, just know it’s ok to not be ok.

We are stronger together 💪
💪

Much love

Hi All,I have set up a new page "PJM Fitness" I will be running business as usual through this page from here on out. I...
10/04/2020

Hi All,

I have set up a new page "PJM Fitness" I will be running business as usual through this page from here on out. I would appreciate the love and support so please feel free to hit the like & share button.

I want to thank all my Jugsy Talks followers over the past few years, for all the love & support I have received throughout my journey. I am moving my page to PJM Fitness as I have found a more effective way to provide a service to people. Through fitness & nutrition. I have set up PJM Fitness coaching services to work closely with clients on their fitness & nutrition goals.
The journey continues, my aim remains the same, to help people and offer support, education and guidance on how to achieve your goals.

I have had the pleasure of making many new connections and friendships through Jugsy Talks and I hope you have enjoyed and pulled value from my content/chats along the way.

I hope everyone is keeping safe,healthy & active throughout these strange times.

Remember: The journey continues 👉 Hit that like button and I will see ye all on the flippy flip.

Signing off for the last time as,

Jugsy Talks

“PJM Fitness announcement”.I have officially closed my personal training business for the foreseeable future and current...
17/03/2020

“PJM Fitness announcement”.
I have officially closed my personal training business for the foreseeable future and currently adapting my services for my clients to Online Coaching.
I feel throughout these strange times we are living through, this is a real life pandemic that we do not know it’s full extent yet. Nobody knows which way this is going but I do know we are all on high ALERT. So I have decided to adapt my business, I would not like to put anyone at extra risk by continuing on training in the gym. It just wouldn’t be fair to all parties. Not until we figure out what way this is going and how to deal with it.
I believe everybody has a role to play in this. When I sit back and think about it, I am a healthy and fit young man but that doesn’t stop me passing it onto someone body else. We all have family members/friends/loved ones with some sort of condition or are in the elder age bracket and I think it would be selfish if we all didn’t play our part throughout this pandemic. This is a real moment we have to stop and think of others and not just about ourselves.
I don’t want everyone to go into panic mode and feel like this is the end of the world, instead let’s look at how we can each adapt our lives,stay safe/protect others and pull the positives from it.
Let’s look at what we can control,
🔹Exercise - we can increase our activity (more outdoor running,homework’s)
🔸Nutrition - keeping on top of your nutrition and on track with your required calorie allowance, per your goals. (This is a time we are eating 💯 from home,no canteen no deli, we have total control of what we are eating. let’s buy the right options)
🔹Hydration- keeping topped up.
🔸Sleep- making sure you meet your daily sleep requirements.
🔹Stress- even with the Covid-19 stress, adapting to working from home etc, stress can increase as you daily routine is now up in the air. Managing stress by taking deep breaths, small walks around the house, home workouts, morning/lunch/evening time jogs are all ways to help reduce stress but it is a big one to mange over the next few weeks.
All this being said I am very sad to have to close my doors to my clients,
(Continued in comments)

IF NOT NOW - WHEN?Have you been telling yourself for weeks/months/years that you are going to get in shape but never see...
05/03/2020

IF NOT NOW - WHEN?
Have you been telling yourself for weeks/months/years that you are going to get in shape but never seem to ever achieve your goals and get to the end line?
Maybe you start strong and fall off the band wagon a short while into it.
Maybe you never got around to getting the gym membership to actually start the process or on the flip side maybe you bought gym membership but never used it.
Well I am here to ask you. IF NOT NOW - WHEN?
Meaning there is never a better time to start working on you. If you want to achieve your fitness goals. The time to start is right now.
Stop putting your goals off just because maybe it didn’t work out previously or maybe your too busy with work/life right now.
Make the dam time and put yourself first. I promise you it will be the best investment you will make. We all have the same 24 hours in the day. It’s what we do with those 24 that will make the difference!
If you keep putting your goals off. You will never get around to it. There is no magic wand that will give you the courage & motivation that will posses you to take action & achieve your goals.
YOU have to do it. YOU have to make it happen and watch it unfold for yourself. Once you start and keep it consistent. You will then make it a habit/lifestyle and things will become a lot easier, It will take time, patience, hard work & dedication but you will see progress, you will improve in the gym with nutrition, you will become more confident & you will get there.
Remember you will be exactly where you are right now or maybe make matters worse if you do nothing. That’s a fact!
It won’t all come together in week 1 or maybe even week 10 but quitting doesn’t speed up the process. Instead of quitting when the first hurdle comes along, drive through it, learn from it, rectify it and keep on going.
There is no straight line to achieving your fitness goals. It’s a zig zag race but once you are always pushing forward, you will continue to inch yourself closer to your goals.
So I am challenging you to start today and go after what is already yours 👉Your dream body.
Stop waiting & and start doing.
💪

Stop Starting over on a Monday.Ever said to yourself, this week is it, on Monday I am going to get my ass to the gym, ea...
26/02/2020

Stop Starting over on a Monday.
Ever said to yourself, this week is it, on Monday I am going to get my ass to the gym, eat healthy and work on my specific goals (weight loss / weight gain) THIS WEEK IS IT. NEW WEEK NEW ME but somewhere throughout the week you fell off course e.g you have only managed to get to the gym once and opted for unhealthier food options such as donuts or biscuit cake in the office. (Dam Greg for his stupid birthday, this was my week)
So you say f**k it. I’ve ruined it all now. No point going to the gym now. I might aswel stop off at Micky Ds on the way home and start again next week.
Nooooo. Stop right there Jacinta. Hold your horses. Your body doesn’t know what day it is.
It simply adapts to what exercise you make it perform and adapts to the foods you eat.
It’s you convincing you’re mind that there is no point going to the gym or opting for healthier food choices and saying ah I’ll start again next Monday.
That’s not how it works people. If you aren’t going to hit your goals you set out for yourself at the start of the week because of a busy work schedule or you couldn’t help yourself picking up that donut.
Then don’t write off the rest of the week and start again next week.
Start right now. Let the past be the past and focus on the present and what you can do to make up for it.
So what you won’t get your 4 sessions in that you said you were going to do. Do 3. Make the days ahead count.
We all mess up. It’s about what we do after we mess up that really matters.
You can’t overcome something by pretending it didn’t happen and starting over next week.
Let it go and get back on track. That’s all you can do.
Work on your goals today. Don’t put off what you most want for yourself. That is change.
If this sounds like you and you found this useful, Hit me up in the comments section or drop a 👋🏼 emoji.
Much love from

GAA season back In full swing & I decided it’s time to get back down to work and give this season my absolute best. Last...
10/02/2020

GAA season back In full swing & I decided it’s time to get back down to work and give this season my absolute best.

Last season didn’t go as planned due to me setting up my personal training / online coaching business and due to a knee injury which was mis diagnosis and ended up wasting some time before I finally got the surgery I needed.
Then came the rehab and shortly after that I was finally back on the field, by then it was to late, season was just over.

So this season is huge for me. I want to put the work in early and be ready for the long season ahead.
Pre season training is underway and I am into week 4 of a strength & Conditioning program (designed by moi)

The areas I am focusing to improve on are:
Strength / Conditioning
Speed / Agility
Flexibility / Mobility
Sports Specific / Skill (Hurling Training)

With all this being said. I have started into my fitness journey to being the fittest,strongest,fastest hurling athlete I can personally be.
It’s going to take a lot of work, a lot of discipline but nothing ever worth-while ever comes easy.

You can achieve many great things once you have a plan in place and go at it consistently. So here’s to the GAA season being back and I am excited to see what the year brings.

I will be posting some workouts and check ins along the way. Stay Tuned to see how I achieve my goals 💪

What’s are you working towards this year? What’s your end goal? Drop a comment below (don’t be shy)
@ Nenagh Éire Óg GAA

Silly season is officially over ❌I absolutely loved spending quality time with family & friends over the festive period ...
05/01/2020

Silly season is officially over ❌
I absolutely loved spending quality time with family & friends over the festive period but it’s now time to get back down to basics and make 2️⃣0️⃣2️⃣0️⃣ my best year yet.
I hope everyone enjoyed the holidays and I hope this year brings you Bigger goals leading you to more happiness & success❤️ #2020 @ The Lakeside Hotel & Leisure Centre

Happy holidays to all my friends & family around the world. Much ❤️ from the Morris Clan. @ Nenagh
25/12/2019

Happy holidays to all my friends & family around the world.
Much ❤️ from the Morris Clan. @ Nenagh

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