Jim Moltzan's Tai Chi, Qigong & Holistic Health Resources

Jim Moltzan's Tai Chi, Qigong & Holistic Health Resources In Wekiva, Apopka, Winter Park, FL He also explored religion, mythology, psychology, sociology, and cultural studies related to human wellness and resilience.

Jim Moltzan’s classes, instruction and holistic health discussions, open to adults of ALL ages for Tai Chi, qigong exercises & theory and many exercises from martial arts for better health and wellness. About the Instructor, Author & Artist - Jim Moltzan

Jim Moltzan has devoted nearly 45 years to the study and practice of holistic fitness, martial arts, and human development. His journey began at

age 16 and has continued through decades of training, teaching, and creative work as an author and illustrator. While attending school and working multiple jobs, he pursued further instruction in martial arts and other methods of physical and mental cultivation. After moving from the Midwest to Florida, he fulfilled a lifelong goal by opening two wellness and martial arts schools, achievements that far exceeded what he once believed possible. In time, he chose to step away from managing schools to return to his true passion: teaching, training, and sharing knowledge through his books and graphical artwork. Beyond his professional path, Jim is a husband and father of two grown children who believes that good health must be earned through consistent effort, sacrifice, and self-discipline. “We must work hard mentally, physically, and financially,” he says, “not only for ourselves but for our families.”

In his later 50s, Jim returned to college to complete a Bachelor of Science degree in Holistic Health, studying anatomy and physiology, meditation, nutrition, herbology, and diverse medical traditions such as Allopathic, Traditional Chinese Medicine, Ayurveda, Naturopathy, Chiropractic, and other complementary systems. His books are comprehensive, deeply researched, and richly illustrated. Each volume integrates over four decades of firsthand experience with original artwork, blending practical instruction, scientific insight, and classical wisdom. Printed in full color, they provide both beginners and serious practitioners with authentic study materials that emphasize quality, clarity, and integrity over mass-market simplicity. Jim’s personal practice draws primarily from Chinese martial arts and internal systems of energy cultivation. His Qigong (breath and energy work) training stems from both Chinese Kung Fu and the Korean Dong Han medical Qigong lineage. Over many years he has studied with masters and teachers of Traditional Chinese Medicine, learning techniques of acupressure, moxibustion, and herbal preparation for conditioning and recovery. For more than two decades, he has trained and collaborated with Zen Wellness, earning recognition as a “Gold Coin Master Instructor” for surpassing 10,000 hours of teaching and practice. His foundation includes Tai Chi, Baguazhang, Dao Yin, and Ship Pal Gi (Korean Kung Fu and weapons training) systems that cultivate physical vitality, mental focus, and spiritual awareness. Jim’s philosophy honors the universal truths within all disciplines: that body, mind, and spirit are inseparable; that physical movement refines the intellect and heart; and that mastery begins with integrity. Though his early experiences arose within a closed and highly traditional lineage, his present work seeks to interpret and expand those lessons for modern practitioners. His writings reflect gratitude for the past and commitment to personal evolution rather than preservation of any single system. Through disciplined training, individuals can discover their strengths and weaknesses, refine both, and uncover their full potential. In Jim Moltzan’s view, the path of the martial artist and of the whole human being, is a lifelong journey toward balance, wisdom, and self-realization. Credentials include:

- 5th degree in Korean Kung Fu (Ship Pal Gye)
- Recognized by Zen Wellness as a Master Level Instructor (gold coin)
- Recognized by the Doh Yi Masters as a Fellow Doh Yi Master, having completed 10000 hours of training
- BS in Holistic Health (wellness and alternative medicine)

06/12/2026

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗗𝗶𝘁 𝗱𝗮 𝗝𝗼𝘄 𝗳𝗼𝗿 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗜𝗿𝗼𝗻 𝗣𝗮𝗹𝗺 (𝗰𝗵𝘂𝗹𝗹 𝘀𝗮 𝗰𝗵𝘂𝗻𝗴)

‘’Dit Da Jow” or “Jiao”, in Chinese means “fall and strike.”

This term refers to external recipes formulated in Chinese medicine to treat injuries and trauma. Dit Da Jow is an external liniment and not for ingestion. The recipes vary primarily in whether they clear heat or are warming. Authentic Dit Da Jow recipes move blood and consequently Qi to relieve the pain of many injuries due to trauma or impact.

Dit Da Jow was created to promote healing of bruises, sprains, contusions, and hematomas. Also, to reduce swelling and heal other types of trauma type injuries. Dit Da low is also good for sore muscles as the result of exercise, conditioning and general activities which lead to muscle discomfort. Jows also help relieve pain for the previously mentioned injuries.

I help people cultivate lifelong physical strength, mental clarity, and resilience through time-tested martial and wellness systems adapted for modern living.

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com/
https://www.Amazon.com/author/jimmoltzan
https://www.youtube.com/

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐇𝐞𝐫𝐦𝐞𝐭𝐢𝐜 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐦𝐨𝐝𝐞𝐫𝐧 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, 𝐭𝐫𝐚𝐮𝐦𝐚 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐡𝐮𝐦𝐚𝐧 𝐝...
06/11/2026

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐇𝐞𝐫𝐦𝐞𝐭𝐢𝐜 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐦𝐨𝐝𝐞𝐫𝐧 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, 𝐭𝐫𝐚𝐮𝐦𝐚 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐡𝐮𝐦𝐚𝐧 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭?

Everything.

This book bridges classical Hermetic principles with contemporary science to show how the mind, body, and spirit follow universal laws of growth. Through the integrated framework of the Warrior (strength), Scholar (clarity), and Sage (wisdom), readers gain an accessible model for understanding personal transformation.

Inside, you’ll discover how:
• The Seven Hermetic Principles align with neuroscience and behavior change
• Breath, posture, and awareness influence cognition and emotional stability
• Early experiences shape identity—and how to reconstruct it with integrity
• Adversity can become an alchemical catalyst for resilience
• The Great Work applies to everyday choices, habits, and relationships

Written for seekers, practitioners, martial artists, therapists, and anyone committed to deeper understanding, this book reveals how ancient wisdom and modern insight converge into a practical path of self-mastery.

Hermeticism is not a philosophy of the past, but rather it is a guide for navigating the complexities of the present.

Find this on Amazon at: https://a.co/d/4pkLi36

I help people cultivate lifelong physical strength, mental clarity, and resilience through time-tested martial and wellness systems adapted for modern living.

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com/
https://www.Amazon.com/author/jimmoltzan
https://www.instagram.com/reel/DZcqPlYF41f/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

𝐈 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞-𝐭𝐞𝐬𝐭𝐞𝐝 𝐦𝐚𝐫𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧...
06/10/2026

𝐈 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞-𝐭𝐞𝐬𝐭𝐞𝐝 𝐦𝐚𝐫𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐝𝐞𝐫𝐧 𝐥𝐢𝐯𝐢𝐧𝐠.

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
www.MindAndBodyExercises.com
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
https://www.amazon.com/author/jimmoltzan
https://umareg.com/masters-council/

https://www.instagram.com/p/DZaPMMBlsUy/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

06/09/2026

𝙏𝙝𝙚 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙏𝙝𝙖𝙩 𝘿𝙤𝙚𝙨 𝙉𝙤𝙩 𝙀𝙭𝙥𝙞𝙧𝙚

As we get older, many of us begin to understand just how short and precious life truly is. In youth, time can feel almost endless. We imagine there will always be another season, another opportunity, another chance to do what matters. But with age, experience, loss, reflection, and the quiet wisdom that comes from living, we begin to see life differently. Time is not unlimited. Energy is not unlimited. Opportunities are not unlimited. This realization can either make a person bitter, fearful, and withdrawn, or it can sharpen one’s sense of purpose.

Hey Friends! I am now publishing some of my posts as audio files on Substack. If you enjoy listening and learning more a...
06/08/2026

Hey Friends!

I am now publishing some of my posts as audio files on Substack. If you enjoy listening and learning more about holistic health, fitness, wellness, inner transformation, self-mastery and many other mind-body-spiritual, self-cultivation, then consider subscribing to my site. Most topics are about 7-10 minutes. Many of these posts find there way into my books that I offer through Amazon.

Be well, stay healthy, become more wise!

Jim Moltzan is a holistic health educator, author, and martial arts practitioner with 40+ years of experience integrating fitness, qigong, Eastern philosophy, and wellness education to help others cultivate strength, balance, and mindful living. Click to read mindandbodyexercises on Substack. Launch...

06/05/2026

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝑩𝒂𝒄𝒌 𝒂𝒕 “𝑻𝒂𝒊 𝑪𝒉𝒊 𝑪𝒉𝒖𝒏𝒈”
𝑨 𝑳𝒆𝒔𝒔𝒐𝒏 𝒊𝒏 𝑴𝒂𝒓𝒕𝒊𝒂𝒍 𝑨𝒓𝒕𝒔, 𝑨𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄𝒊𝒕𝒚, 𝒂𝒏𝒅 𝑺𝒆𝒍𝒇-𝑴𝒂𝒔𝒕𝒆𝒓𝒚

The term Tai Chi Chung can be confusing, especially for practitioners who encountered it within Korean martial arts organizations. At first glance, it appears related to Tai Chi Chuan, the older Wade-Giles spelling of Taijiquan, the traditional Chinese martial art often translated as “Supreme Ultimate Fist.” However, a closer look suggests that Tai Chi Chung, at least as I encountered it, was not traditional Chinese Taijiquan. Rather, it appears to have been a Korean martial arts form that borrowed certain slow, flowing, meditative, and balance-oriented qualities commonly associated with Tai Chi, while lacking many of the deeper structural and historical features of authentic Taijiquan.

The etymology matters. In Chinese, Taiji refers to the Supreme Ultimate, the dynamic polarity expressed through yin and yang. Quan or Chuan means fist, boxing, or martial art. Thus, Taijiquan means “Supreme Ultimate Fist,” a martial system rooted in Chinese cosmology, internal mechanics, and combat principles. The term Tai Chi Chuan is simply an older Romanization of the same name. By contrast, Tai Chi Chung does not appear to be a recognized name for one of the traditional Chinese Taijiquan family systems, such as Chen, Yang, Wu, Wu/Hao, or Sun style.

06/04/2026

Periodically I teach some of the online (and in person) classes/lectures for Zen Wellness. This video serves as an introduction for the first session of the 8-week rotation for Early Summer and Fire phase of the 5 Element Theory (Wuxing). Other classes in this series are available either through membership with Zen Wellness or with me personally.

I help people cultivate lifelong physical strength, mental clarity, and resilience through time-tested martial and wellness systems adapted for modern living.

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com/
https://www.Amazon.com/author/jimmoltzan

Zen Wellness (Fire) Early Summer 2026 - DaoYin, dumbbells, wrist roller (shim yuk) & stance work with bottle exercisesSt...
06/02/2026

Zen Wellness (Fire) Early Summer 2026 - DaoYin, dumbbells, wrist roller (shim yuk) & stance work with bottle exercises

Strength and resistance training does not have to be expensive or require a gym membership. These training methods have been around for literally thousands of years.

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com/
https://www.Amazon.com/author/jimmoltzan

05/25/2026

Go all the way to Paris just to practice qigong and tai chi? No, of course not. But why not if you//I are there and there are friends that care to partake?

Weekly classes in the US, in Winter Park and Longwood, Florida

🇫🇷☯️

05/11/2026

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒉𝒚𝒑𝒆 𝒂𝒃𝒐𝒖𝒕 “𝑻𝒂𝒊 𝑪𝒉𝒊 𝑾𝒂𝒍𝒌𝒊𝒏𝒈?”

If you are swimming, you are exercising your heart, arms and legs.
If you are walking, you are exercising your heart and legs.
If you are practicing tai chi in general, 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐖𝐀𝐋𝐊𝐈𝐍𝐆, among many other things:

𝐓𝐚𝐢 𝐂𝐡𝐢 𝐚𝐬 𝐚 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐨𝐟 𝐄𝐢𝐠𝐡𝐭 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Awareness and mindfulness
• Intention and expectation
• Structural alignment
• Active relaxation (song)
• Strength and flexibility
• Breathing
• Social interaction
• Philosophy and meaning

Individually, each has value. But together, they create something far more powerful. Research on Tai Chi consistently shows improvements across multiple systems, including musculoskeletal strength, balance, cardiovascular health, and psychological well-being, supporting its role as a multicomponent intervention rather than a single-modality exercise.

Practice creates a supportive community where people share encouragement and connection. The discipline of learning and refining these arts provides a sense of purpose and personal growth. At the same time, the slow, mindful movements, breathing practices, and mental focus promote physical strength, balance, relaxation, and emotional resilience.

In a world where many people feel isolated and overwhelmed, gathering to practice Tai Chi and Qigong offers something deeply valuable: community, purpose, and a practical path to caring for one’s whole self.

I have 3 weekly group classes during the day (11:30am-12:30pm) in Winter Park, if you care to attend. Or private classes in Wekiva at my home. Discussions and seminars regarding holistic health at your location and others throughout the year.

𝟒𝟎𝟕-𝟐𝟑𝟒-𝟎𝟏𝟏𝟗 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

Address

Longwood, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14072340119

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