Coach Bachmann

27/12/2024

𝗧𝗵𝗲 𝗥𝗶𝗻𝗴 𝗛𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱 is a fundamental skill for professional gymnasts, but for most of us, it’s an advanced challenge. 💪

Training for the ring handstand offers incredible benefits. No matter your level in calisthenics or bodyweight fitness, I highly encourage adding some ring handstand progressions to your workouts. This skill builds exceptional shoulder strength, core stability, tendon resilience, and overall body coordination. 🏋️‍♂️🤸‍♀️

When training for the ring handstand, always prioritize safety. 🛡️ Use a crash mat to create a secure environment where you can fully commit without fear of falling.

The Ring Handstand is a basic skill for professional gymnasts.For us regular mortals the ring handstand is rather advanced.Training for the ring handstand is...

24/11/2024

The wait is over—the 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗮𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗧𝗢𝗗𝗔𝗬!
https://courses.coachbachmann.com/programs-overview/?affid=black&sid=community

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Get to work!

30/10/2024

𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗢𝗻𝗲 𝗔𝗿𝗺 𝗛𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱 𝗶𝗻 𝟵 𝗺𝗼𝗻𝘁𝗵𝘀
https://youtu.be/iCqwAQFYEMc

I've been coaching handstands in person for just about half of the time I've been alive. I started coaching handstands online in January 2019. I was skeptical but ready to give it a shot. I knew I can do a great job. I great up surrounded by people working in and around tech. I had plenty of experience coaching handstands. I knew I could pull out of this whole online situation as much as humanly possible.

Over 5 years in I have to admit: I did not expect this to go this well. I've learned SO much. I've taught even more. My raster of successful athletes is constantly growing. From construction workers, to stage performers, doctors and surgeons, pro athletes, celebrities parents, children and everyday dreamers. My athletes pull through and deliver.

One Arm Labs - Online Course https://courses.coachbachmann.com/about-intro-to-one-arm/?affid=youtube&sid=9monthsFree Customized Handstand Workouthttps://cour...

22/08/2024

The Handstand Push Up (HSPU) has always been one of my absolutely favorite Calisthenics Skills. It combines upper body pushing strength and upside down control unlike anything else.

The HSPU can be used as a body weight only variation replacing the shoulder or military press to build strength and trigger hypertrophy.

Countless progressions such as the pike push up, the elevated pike push up, the back to wall handstand push up and the chest to wall handstand push up make it easy and fun to work towards the ultimate goal.

Combine these progression with plateau breakers and regular handstand control training and nothing will stand in between you and your handstand push up success.

Training for the handstand push up will help you build anterior deltoid or general shoulder strength, upper chest strength and triceps strenght. Additionally, you will also build your serratus anterior and improve protraction and scapula elevation.

No matter what discipline you are actually training for. If you are serious at all about calisthenics the handstand push up must have a consistent place in your workout routines.

Handstand Push Up Protocols Online Programhttps://courses.coachbachmann.com/about-handtand-push-up-protocols/?affid=youtube&sid=howtohspuEssential Calistheni...

18/07/2024

The reason you can not handstand is because you are training wrong.

The hard thing about handstands is that multiple things have to come together at the same time. You have to build specific strength, full body mobility, coordination & awareness. On top of that you might have to break through some mental barriers, build confidence and get rid of self doubt.

Learn to train handstand effectively, make gains and restart your progress. Learn to handstand without the wall and beyond!

How to Handstand Online Programhttps://courses.coachbachmann.com/about-how-to-handstand/?affid=youtube&sid=whyyoucanthandstandvideoFree Customized Workouthtt...

11/07/2024

Full Body Flexibility Routine | Follow Along

In only 25 minute we stretch the entire body with special focus on the hamstrings, hip flexors, adductors, back chain, lats, shoulders, obliques and glutes. 𝗧𝗵𝗶𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 if you are working towards increasing general mobility, if you want to feel better in every day life, if you want to increase range of motion reduce your risk for injuries, if you want to train towards your front splits, pancake, middle split or back bends such as the bridge or wheel pose.

𝗙𝗿𝗲𝗲 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁https://courses.coachbachmann.com/free-flexibility-workout-customization/More Flexibility & Body Weight Training ...

16/06/2024

𝟭𝟬 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲

No. This is not clickbait!

A 2019 study showed that static stiffness decreases by up to 17% after doing this 1 simple hack at the beginning of every training session. We all live busy lives. We all understand stretching takes time. No matter if you do it to improve your quality of life or because you want to increase your range of motion to train more advanced skills you will have to invest time and energy.

What if I told you that there are proven techniques based on scientific evidence that will help you improve flexibility faster?!

Things such as time of day, nutrition, order of exercises chosen during your workout and your level of recovery matter a lot more than you might think!

Start Working on your Flexibility Today for Free
https://courses.coachbachmann.com/free-flexibility-workout-customization/

No. This is not clickbait!A 2019 study showed that static stiffness decreases by up to 17% after doing this 1 simple hack at the beginning of every training ...

25/05/2024

The TUCK is the most fascinating handstand of them all
For many this one is the key to unlocking the Press to Handstand!

https://youtu.be/75DYtiOteg0

The tuck handstand is the hardest shape no one needs but everyone has to lean. Mastering the tuck shows that you have reached a level of control, coordination and active mobility equivalent to the level needed when wanting to learn the press to handstand or the one arm handstands.

https://youtu.be/75DYtiOteg0

There are 2 types of athletes. The ones that can tuck well and the ones that can not. Watch the video, find out which types you are and learn what to do next!

All About That Tuck - Workout Collectionhttps://courses.coachbachmann.com/free-handstand-workout-customization-handstand-level/?affid=youtubevid&sid=controlM...

30/04/2024

Handstands are not about balance. If you want to learn how click the video below.

You should never attempt to be in a state of balance when on your hands. When you are balancing you are not in control. When you are standing on 1 foot waiting for the bus you are not balancing. You are in control. Why should it be any different when on 2 hands.

Start Training Handstand Today for Freehttps://courses.coachbachmann.com/free-handstand-workout-customization-handstand-level/?affid=youtubevid&sid=controlMo...

10/04/2024

𝗛𝗼𝘄 𝘁𝗼 𝗠𝗶𝗱𝗱𝗹𝗲 𝗦𝗽𝗹𝗶𝘁 - 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗹𝗮𝘁 & 𝗯𝗲𝘆𝗼𝗻𝗱
https://youtu.be/pobwb5aD-2s

The Middle Split is one of the most popular flexibility skills. The goal in the Middle Split is to open the legs into a fully flat line with a straight lower back and the knees pointing in the same direction as the head but the opposite direction of the seat bones.

The Middle Split combines hip mobility, hamstring flexibility, adductor flexibility and to some extend abductor strength. Advancing in your Middle Split Stretching will allow you create a mechanical advantage in handstand and calisthenics skills, to be more stable when ever lifting your legs and to simply look visually more appealing in all bodyweight styled movement cultures..

When training for the Middle Split begin by isolating the adductors and hamstrings. This will allow you not only to make fast gains early on in your journey but also to identify possible weak spots.
Once you gain initial mobility begin extending the legs and practice the whole shape.

CAUTION!! When practicing the complete middle split shape with extended legs it is essential that your knees are fully locked and your quads are engaged to protect your knees from injuries!

The road to the middle split can be long for some but over the years I have come to realize that every single client of mine was able to unlock their middle split. Warm up well, stay consistent and combine different stretching techniques into a well organized program to maximize your gains and sustainability.

Free Customized Middle Split Workout
https://courses.coachbachmann.com/free-middle-split-workout/

More Middle Split Related Content
https://www.youtube.com/?sub_confirmation=1

Free Customized Middle Split Workouthttps://courses.coachbachmann.com/free-middle-split-workout/More Middle Split Related Contenthttps://www.youtube.com/...