Dave Harju tri coaching

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Dave Harju tri coaching

Relevant information on athlete performance, technical advances/training and nutrition expertise for multisport.

Personal on-line coaching- specializing in triathlon and healthy lifestyle management / weight loss - diatary analysis.

07/06/2020

A cool, but beautiful day of training in Qc - a 85k hilly biking up Mont Mauricie and Mont St-Anne followed immediately with a 6k run. Une journée frais mais jolie à QC incluant 85 km du vélo suivant immédiatement par une course de 6 km. @ Vieux-Port, Quebec City, Quebec

22/05/2020

First lake swim of the year, 28deg today helped! La première nage dehors de la saison, le beau temps m’a aidé.

25/04/2020

Time to step up my game before joining Zwift. Today’s w.o. 10’, 15’, 20’ @ 250, 275 & 300w continuous. Le temps de faire un peu d’intervalles avant de joindre Zwift.

12/04/2020

Another nice solo Sunday run in the books. Une autre bonne course ce dimanche dans la banque.

05/04/2020

A nice afternoon for a solo steady run. Un bon après-midi pour une solo course constante.

13/02/2020

What a beautiful aft/evening for a ski. Quelle belle soirée pour un ski.
@ Centennial Park (Moncton)

25/12/2019

A nice ski 40k ski in Gatineau park today - out/back to Champlain lookout. J’ai profité d’un bon ski de 40 k dans le parc de Gatineau ...aller-retour belvédère Champlain.

24/12/2019

Christmas season is always well decorated in Québec. Enjoyed walking for hours in the nice weather.
La ville de Québec est toujours jolie pendant les fêtes. J’ai profité en faisant quelques heures de marche avec la belle météo. @ Vieux-Port, Quebec City, Quebec

01/08/2019

A great run along the ocean. Une bonne course la longue la mer (Atlantique.

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+16136017159

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http://daveharjucoaching.com/

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