Kathi Casey, Holistic Health Coach

Kathi Casey, Holistic Health Coach https://www.healthyboomerbody.com

I'm an Amazon international best selling author of STOP Back Pain, holistic health coach serving Women 50+, community wellness trainer, keynote speaker and blogger!

06/10/2026

Are you carrying so much stress in your body that you can’t get rid of that worry and fear no matter what you try?
Maybe you just need a different kind of support now.
I teach Yoga and Pilates for people over 50. By the end of each class, stress hormones are significantly reduced.
Try a class and see for yourself! https://healthyboomerbody.com/calendar/

06/08/2026

If you’ve been avoiding Yoga or Pilates because your back hurts, your body feels stiff, or you’re worried you won’t be able to keep up, this is for you.
In my Yoga and Pilates classes for those of us over 50, I always offer modifications so you can work with the body you have right now, while getting the benefits you want!

See class schedule here: https://healthyboomerbody.com/calendar/

06/03/2026

Who says stress relief has to be serious?
Sometimes the best thing you can do is put on the William Tell Overture and DANCE. 😄
This quick Fast Fitness Break is:
• a fun way to break out of stress
• energizing
• heart healthy
• joyful

Good News for Women Over 50!Science is catching up with what we women have known for years. Our bodies are VERY differen...
06/02/2026

Good News for Women Over 50!
Science is catching up with what we women have known for years. Our bodies are VERY different from men!
For too long, women’s bodies were underrepresented in medical research!
Research has shown that estrogen plays a crucial role in brain metabolism, how the brain uses fuel, and cognitive function.
In plain English, estrogen helps:
* the brain use energy
* protect itself from damage
* support the growth and connection of brain cells.
After menopause, our lower estrogen levels affect our brain function. More in today’s blog: https://healthyboomerbody.com/brain-health-for-postmenopausal-women-what-science-shows/

Want to feel better in your Over 50 body?Walking is a great start, but your body also needs strength, balance, and flexi...
05/29/2026

Want to feel better in your Over 50 body?
Walking is a great start, but your body also needs strength, balance, and flexibility to stay active and independent.
I’m an experienced coach and Yoga and Pilates teacher for 50+ bodies.
My students work smarter and build confidence one class at a time.
Join us! https://healthyboomerbody.com/calendar/
Fitness

If your body feels like someone else’s lately, you’re not alone.You just need an exercise plan that fits the body you ha...
05/28/2026

If your body feels like someone else’s lately, you’re not alone.
You just need an exercise plan that fits the body you have now.
In my Yoga and Pilates classes for women over 50, we work on strength, balance, flexibility, posture, and confidence. https://healthyboomerbody.com/calendar/
Smart exercises for healthy aging.

Do you want to stay independent as you age?Then now is the time to train for it with smart, targeted exercises that help...
05/27/2026

Do you want to stay independent as you age?
Then now is the time to train for it with smart, targeted exercises that helps you build:
💪 Strength
⚖️ Balance
🧘‍♀️ Flexibility
🚶‍♀️ Endurance
😊 Confidence
That’s what my Yoga and Pilates classes are all about. Come join us! https://healthyboomerbody.com/calendar/

Your brain desperately needs a brisk walk!Because a brisk walk gets your heart rate up also improves your mood.After 50,...
05/26/2026

Your brain desperately needs a brisk walk!
Because a brisk walk gets your heart rate up also improves your mood.
After 50, walking can support:
🚶‍♀️ Brain health
❤️ Heart health
😊 Better mood
💪 More independence
🧠 Memory and focus
This week, I had to force myself out the door.
The first 100 yards were tough.
Then the dogs, gardens, flowers, and fresh air worked their magic.
Read more here: https://healthyboomerbody.com/walking-for-brain-health-after-50-brisk-walking-improves-your-mood/

Address

85 South St.
East Otis, MA
01029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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