13/06/2026
Common side facing unilateral arm work ✨
A simple looking movement that challenges so much more than just the arm.
Working unilaterally creates an added stability challenge, requiring the core, obliques, and shoulder stabilisers to work together to resist rotation and maintain alignment throughout the exercise.
It’s not about how heavy the spring is. It’s about control, precision, and connection.
Featuring Chey 🤍
Would you like to see more of the exercises we use on the Reformer?
