Itrainhard Holistic Coaching & Rehab

01/07/2025

Crawled out of bed at mid day and with a couple of scars on my face, no recall of last night.

02/09/2023

Last weekend in UK, off to Dubai to train leadership and adventure. Super excited, get me out of here

03/04/2023

Morning view is okay

13/02/2023

http://www.itrainhard.co.uk/blog/integrity-and-your-values-effect-your-whole-life-health

Integrity effects your whole life & health - my life and work values. So it would be fair to say I am value driven and wear my values for everyone to see. Wasn't always this way, and I have...

05/02/2023

If you have a strong identity such as manager, trainer, soldier etc etc. you can be hurt and annoyed simply by one shot at your identity.

Be less precious about your identity and bullet proof your happiness.

Lose the indentity but keep your values, especially integrity - when you act dishonestly it can damage all of your behaviours and make you “that person”

07/12/2022

http://www.itrainhard.co.uk/blog/control-your-mind-control-your-life

Control your mind / Control your life !!!

"Control your mind and control your life” Some people, myself included suggest you are what you eat. More prevalent in these tough times is the suggestion that you are what you think. Think...

27/07/2022

LAW OF ATTRACTION AND PERSONAL TRAINING !
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Glenn Hill Award Shortlisted Holistic Health.
For a number of years now, say around 12 I have dedicated my recent life to helping others, holistic health coaching, rehab for injuries or mindset, caring, confidence or employment training.
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If you understand workers, you will realise that passionate people work tirelessly to be the best they can.

I have long believed if an individual needs my help for health including complex issues, they find me.

Why don’t you find that person today who can help even the most complex get fit, repair physical or mental barriers.

05/09/2021

Removing anxiety with 4 steps, improving confidence or improving any state by using a diary, creating a habit of positive self talk and affirmations.Health C...

15/07/2021

Exercise Classes Cause Injury

Classes cause injuries-personal Trainer Durham| Glenn Hill PT talks about injuries caused in classes and what coaches and participants can do to stop this

09/07/2021

Classes cause injuries-personal Trainer Durham| Glenn Hill PT talks about injuries caused in classes and what coaches and participants can do to stop this

05/07/2021

Your Weight Gain is Your Fault - Durham PTPersonal Trainer Chester le Street \ Glenn Hill talking about taking responsibility, taking action and ignoring rub...