Brooke Davis, FDNP

Brooke Davis, FDNP With over 14 years of experience, we can save you the hassle of navigating information on your own and shortcut your journey to holistic wellness.

Join me at www.facebook.com/elysianwomenswellness for hormonal & metabolic support to lean down & tone up to feel sexy and confident without restricting food or wasting time! As a women's functional nutritionist & fitness specialist, I'll help you balance your hormones and optimize your metabolism so you can lean down and tone up without restricting food or wasting time. Message me for a free hormone analysis!

Hey, I'm really glad you're here.Quick thing though: I don't post here anymore. All my content, the real conversations a...
04/17/2026

Hey, I'm really glad you're here.

Quick thing though: I don't post here anymore. All my content, the real conversations about hormones, fat loss, what's actually going on in your body, happens over on my personal page now.

That's where I show up every day. That's where the good stuff lives.

Go give that page a follow so you actually see it.
Brooke Davis

At Elysian Women’s Wellness, we do things differently. No cookie-cutter meal plans, no generic advice - just real answer...
07/12/2025

At Elysian Women’s Wellness, we do things differently.

No cookie-cutter meal plans, no generic advice - just real answers that go beneath the surface.

Our approach looks at every system in your body to uncover the hidden stressors that keep you stuck, frustrated, or spinning your wheels. Because you deserve more than “just eat less and move more.”

Through functional labs, bloodwork, and true root-cause investigation, we build a plan that’s personalized for your unique biology and lifestyle. We dig deep into hormones, digestion, detoxification, immune health, energy systems, and your nervous system - because when everything works together, results don’t just happen, they last.

So if you’re tired of guessing and you’re ready for real answers - we’re here to help you look and feel fabulous without the burnout.

✨ Curious what your hormones might be telling you? Start with your free Hormone Analysis - the first step to getting your body working with you again..

Tired of doing everything right but still feeling stuck?
We help you uncover what your doctor ignored so you can reset y...
07/05/2025

Tired of doing everything right but still feeling stuck?

We help you uncover what your doctor ignored so you can reset your metabolism, support your hormones, and finally see results that actually last.

Here’s how we can work together:
✔ Free Hormone Analysis — get crystal clear on what’s actually going on with your metabolism and stress patterns

✔ Functional Lab Testing — take out the guesswork and find the hidden stressors blocking your progress

✔ 1:1 Coaching — personalized support, custom protocols, and real accountability so you never feel lost again

We keep it simple, sustainable, and designed for real life — no starving yourself, no endless cardio, no band-aid solutions.

If you’re ready to get to the root cause and stay there, swipe through and start today!

These incredible women didn’t just “try harder” or starve themselves thin. They learned how to work with their bodies in...
07/05/2025

These incredible women didn’t just “try harder” or starve themselves thin. They learned how to work with their bodies instead of fighting them — by fixing what their doctors overlooked.

💕C healed her gut and is down 40 lbs.

💕D lost inches off her waist while managing Hashimoto’s and getting stronger.

💕L is down 125 lbs and LOVING life.

💕L dropped 30 lbs post-menopause and still enjoys her wine and travel.

💕M lost 15lbs, and all her bloodwork improved!

💕P is down 15 lbs and works out less than ever because she finally understands her hormones.

They’re living proof that when you address the root causes - hormones, metabolism, minerals, and stress - you unlock results that actually stick.

If you’re tired of feeling like you’re doing everything right but nothing’s changing, you’re next.

Comment HORMONES for your free Hormone Analysis & next steps.

She was told “everything looks fine”… but her body was screaming otherwise. 👀💩For years, this client struggled with:
⚡️ ...
06/20/2025

She was told “everything looks fine”… but her body was screaming otherwise. 👀💩

For years, this client struggled with:
⚡️ Bloating
⚡️ Constipation
⚡️ Gas
⚡️ Fatigue

Even her GI specialist threw their hands up - no real answers, just vague advice and the ol’ “let’s try another probiotic” plan. 🙄

We started with the foundations and saw some improvement:
✔️ Stress management
✔️ Off birth control + replenished key nutrients
✔️ Upped fiber & food quality
✔️ Added fermented foods

But then... it hit hard.

She literally had to take a week off work and couldn’t even sip water without looking 6 months pregnant. 😩🥴

This time, we weren’t guessing.

We ran a GI MAP, and sure enough…

🦠 H. Pylori—a nasty bug that damages your stomach lining & lowers stomach acid

📈 Overgrowth of “good” bacteria (yes, too much of a good thing is still a bad thing = hello SIBO)

👎 Pathogenic bacteria that should’ve been below detectable were thriving

🧬 Low immune markers + a high gluten response

🦷 Three different bacteria linked to oral cavity issues (and yup, she’d been getting tonsil stones too)

Now we had a roadmap. And a protocol. Instead of taking more probiotics which would have made her situation worse.

We’re supporting her gut, immune system, and restoring balance - not just chasing symptoms.

This is what happens when you stop guessing and test instead.

Root cause healing starts with clarity.

Curious what your gut might be hiding?

Comment “GI MAP” to learn more about testing & protocols.

Macros are great, but have you ever had a MICROnutrient goal?Fiber, vitamin C, iron, selenium, omegas - are all key play...
06/17/2025

Macros are great, but have you ever had a MICROnutrient goal?

Fiber, vitamin C, iron, selenium, omegas - are all key players in your overall health and are all basically overlooked when most people create their “meal plans”.

25-35g of fiber from whole food sources is kind of a hack goal because if you’re eating the foods that get you that - they will often have many of the micronutrients you need.

So instead of obsessing over hitting the perfect macro split, what if you focused on the quality of your food first?

When you build your plate around nutrient-dense, whole foods - think colorful veggies, quality proteins, healthy fats, and smart carbs - you naturally check off those micronutrient boxes without the overwhelm.

Your body doesn’t just need calories - it needs information. And micronutrients are how your metabolism, hormones, and energy levels get the right instructions.

So yes, track your macros but don’t sleep on the micros. They’re the real MVPs of feeling good in your body.

06/16/2025

Sugar cravings have less to do with willpower and way more to do with being messages from your body! 🍩✨

In this week's podcast, I break down why you might be struggling with sugar and carb cravings, from gut health to blood sugar imbalances. Spoiler: understanding your body’s signals changes EVERYTHING.

Comment "SUGAR" for the link!

Don’t forget - new ratings and reviews get entered into the monthly $100 giveaway (send me a screenshot)!If you screenshot an episode, share what stood out to you and tag me you’ll be entered into a monthly recharge giveaway!

“Your labs are normal.”That’s what you’ve been told.But your body says otherwise:• You’re tired all the time• You can’t ...
06/13/2025

“Your labs are normal.”
That’s what you’ve been told.
But your body says otherwise:

• You’re tired all the time
• You can’t lose weight
• You feel puffy, foggy, and unlike yourself

Sound familiar?

👀 Here’s the truth:
Traditional labs use wide ranges and often miss early signs of imbalance. That’s where functional labs come in — they pick up the clues long before your doctor does.

👉 Swipe through for 4 tests I use with clients when they’re told “everything looks fine” — but they know something’s off.

💬 Want help choosing or interpreting your current labs? DM me “LABS” and I’ll guide you through it!

You deserve clarity. You deserve answers. You deserve to feel like yourself again. 💛

I’m curious have you been told your labs are normal but feel otherwise?

If you’re not getting the answers you need from your doctor - swipe through. I wish more perimenopausal women knew this…...
06/09/2025

If you’re not getting the answers you need from your doctor - swipe through.

I wish more perimenopausal women knew this…

You don’t have to settle for hot flashes, stubborn belly fat, restless sleep, and feeling like a stranger in your own body.

One of the most overlooked root causes? Mineral imbalance.

Minerals are the spark plugs of your metabolism and the foundation for hormone production, detoxification, thyroid function, adrenal health, and nervous system regulation.

Low magnesium? You might struggle with sleep, anxiety, or mood swings.

Sodium and potassium out of balance? Hello fatigue, bloating, and blood sugar crashes.

Not enough calcium or copper? Your hot flashes and hormone symptoms could be way worse than they need to be.

That’s why our Metabolic Kickstart with HTMA is different—it’s not another diet or supplement stack.

It’s about understanding your unique mineral blueprint so we can give your body the tools it actually needs to heal and function again.

Better sleep, fewer hot flashes, balanced energy, and fat loss without burnout are just the beginning.

If your body’s been fighting you, this is your next step.
Comment KICKSTART for more info!

06/02/2025

If you don't prioritize your health, your body will eventually make the decision for you—and trust us, it's not usually pretty. 🙃

In this week's podcast, Kristi Fredericks and I talk about recognizing the early signs of burnout, healing past patterns, and reclaiming your well-being before your body forces the issue.

Comment "LINK" for a link to my latest podcast episode!

Don’t forget - new ratings and reviews get entered into the monthly $100 giveaway (send me a screenshot)!If you screenshot an episode, share what stood out to you and tag me you’ll be entered into a monthly recharge giveaway!

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