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07/04/2026

One of these days, I’ll make it to Buffalo for the full experience but until then, we’ll celebrate Dyngus Day at home 🇵🇱

Na zdrowie i szczęście! 🍻

18/03/2026

I’m good at powering through, but I’d be lying if I said I didn’t want to run away at times.

I have 1 quiz and 1 assignment standing in the way of finishing my 1st term in nurse practitioner school. There is an overwhelming amount of work for my nursing job.

My body is craving long overdue movement and my mind is craving an escape which I’ve neglected in favor of powering through for the past several weeks.

And so here I am. Running away to my happy place, if only just for a little bit and touching the proverbial grass for a reset.

(Sound up on the last video!)

03/03/2026

Worthy of a repost because 😂

Fun fact: coffee doesn’t dehydrate like once thought. It does have a little bit of a diuretic effect, but not enough to offset the quantity of the cup (or 3!) that you’re drinking. But you should still probably be mindful of the caffeine intake.

…and I should take my own advice 😂

04/02/2026

I JUST WANTED TO PRETEND MY PROTEIN SHAKE WAS HOT CHOCOLATE 😩

Can confirm: When they say don’t put hot liquids in the shaker, it’s not a loosey goosey recommendation 🤣

24/12/2025

37, you were so good to me 🥹

Of course it wasn’t always smooth sailing but overall, what a year! Lots of growth and lots of fun was had. I’m so lucky to have so many lovely people in my life to share it with.

Here’s hoping my 38th trip around the sun is just as good, if not better 🩷

05/12/2025

I have so much to say about this but only so many slides! 🙊

TLDR: If you feel less than because you can’t stick to something, please don’t. We’ve all been there. It may have been too restrictive to stick to long term or maybe it wasn’t and that routine worked for you for a long time until it didn’t. Don’t should all over yourself. Regroup and plan what to do next. ❤️

Need help with this? I gotchu. Send me a message and we can figure out if working together can help get you there. I’ve got a couple online coaching spots available.

PS. There’s never any pressure to sign up for anything because that’s always felt gross to me. Don’t let that be a barrier if you’re unsure but have questions.

28/11/2025

This is worth a repost from last year 🦃

26/11/2025

🍝🌮🥒

25/09/2025

Moving on from the screaming, crying, throwing up stage of excitement to the dance in my kitchen on a Wednesday with a glass of bubbly stage of excitement.

🍾💃🏼

Got into my 1st choice for NP school and while I’m nervous af, I AM SO EXCITED!!!

03/09/2025

Longggg overdue podcast episode is up! This one includes quick and dirty tips for sussing out health misinformation you may come across…aka the bane of my existence 😂😭

Search for “The Mindfuel Movement Podcast” on Spotify or Apple podcasts.

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