Emma Cullen Pilates

13/06/2023

A few places available in live Backroom Pilates Studio classes...

Monday - 6.00pm

Tuesday - 5.10pm and 6.10pm

Suitable for all levels

Please comment or message if interested 💜

31/05/2023

Starting 7th June 6am.

DM for more information 💜

26/04/2023

Pilates In The Park is returning soon 🌳🌄...

Every Wednesday - 6am- Jean Stansfield Park - Poulton.

This class will replace the online timeslot, but I will still post one class a week online for those that cannot make it in person outdoors.

Coming soon...

DM for more details 💜

05/01/2023

📢 NEW VENUE ALERT 📢

Excited to announce I'll be joining the fabulous Pilates and Yoga instructors @ Backroom Pilates Studio in Cleveleys!

I'm so grateful to be working with the most experienced teachers around... 🙌 Sue Hathaway in their beautiful Studios.

Pilates and Yoga classes offered all week. To book in, please call Carol on 07947 895768

04/11/2022

My idea of a relaxing day off work 🤣

Absolutely loved attending all these classes today 💜

Emma Cullen Pilates shared a post on Instagram: "My idea of a relaxing day off work 🤣 Absolutely loved attending all these classes today 💜 ". Follow their account to see 261 posts.

29/10/2022

Pilates is a great full body approach concentrating on our small stabiliser muscles.

The stabiliser muscles hold us upright, and with hopefully optimal alignment.

These muscles are much smaller than our major muscles and often work very hard.

If any of these smaller stabilisers muscles are not working correctly, the body will simply not work efficiently as it should. Compensation starts to happen and this could lead to aches, pains and at times injury.

Time to give your small muscles some attention...see you on the Mat 💜

25/10/2022

Move of the month for Aerial 🍁🍂

Emma Cullen Pilates shared a post on Instagram: "October's Move! 🍁🍂 ". Follow their account to see 259 posts.

20/08/2022

Back when it was sunny 🌞

22/03/2022

Releasing the QL is one of the areas we covered in Trigger Point Pilates tonight.

TPP is a great way to release, relax, and understand what areas of your body need to be focused on to restore optimal function.

TPP classes are available at Ribby Hall Sports and Leisure each week!

How to Mobilize Your QL Written by Gaje McDaniel Sometimes superficial muscles can perform too well and sometimes they underperform. For instance, in a deadlift, if we are not actively using our glutes and hamstrings, our neurological instinct is to compensate with any other muscles that might be av...

30/01/2022

Simply magical 🤍💙🤍💙

28/09/2021

So sorry I can't make class tonight 🤧😷
I'll be back next week 🤗