ASC Personal Training

20/05/2024

Can’t beat a bit of contrast recovery….love this therabody gift from - amazing little device for hot and cold therapy👌🏻

28/04/2024

Cold Therapy, Vitamin D and Grounding all on one place 👌🏻

20/04/2024

SALE SALE SALE on all Training Plans - Need some guidance or motivation to get to the gym or to start becoming a healthier you then Click on the link

03/04/2024

It really should be a no brainer for everyone at any age but especially as we age, you don’t need to enjoy it….just do it for all the health benefits it offers.

•The benefits of strength based training isn’t the same as just going to the gym, doing a few machines, lifting some weights for 15-20 reps and going home!

17/02/2024

Programs now available to purchase from my website….you don’t need to know me or currently train with me - just click on shop and have a read through to see which plan suits you👍🏻

31/01/2024

Need some help and guidance with your training or exercise regime?

Super affordable Training Plans are now live and available to purchase from my website at www.asc-personaltraining.co.uk - click on menu and scroll down to shop.

There are more plans on the way.

ASC offers experienced, unique and effective Personal Training sessions within our private facility based in Cheltenham, Gloucestershire. We also run a popular resistance based HIIT class.

15/10/2023

My Training week went a little like this:

Mon - Strength Session
Tues - 16 Mile Bike Ride (Zone 2)
Wed - Strength and Power Session
Thurs - NEAT Focus
Fri - High Load Power Session
Sat - Low Load Speed Session
Sun - 20 miles on the Bike (Zone 2)

Low miles on the bike but governed a little by weather unfortunately.

On to next wk now!

07/08/2023

When you’re on a night away for your wedding anniversary 😬

Hard to hit a good wattage wearing converse in toe strap pedals that don’t fit🙈

03/08/2023

Short on time today so went with low volume but high intensity:

•Hex Bar Deads off pads - single reps working up to 225kg.
•Viking Press 4x2
•Band Assisted Single Leg Jumps 3x3
•Banded Rows 3x10

30 minutes is still plenty of time to get an effective workout in.

31/07/2023

Starting the week strong:

90 miles on the bike last wk so just building in to this wk and focusing on some power work and maintaining strength while my weight drops a bit.

•Hex Bar Power Shrugs 3x3
•Bench Press 3x3
•Weighted Pull Ups 3x1
•Seated Db Shoulder Press 3x5
•Banded Row 3x8
•Tricep Pressdown 2x20
•Banded Bicep Curl 2xfailure
•Lat Raises 1xfailure