TKOH Performance

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TKOH Performance We are a team of kinesiologists dedicated to delivering elite-level, science based coaching aimed at enhancing athletic performance.

Our specialized training programs are designed to help athletes of all ages unlock their full athletic potential

Training camp ready. 😤🏈 Big things loading… ⏳🔥Axel Statton, time to let the work speak. All the best this upcoming seaso...
14/08/2026

Training camp ready. 😤🏈 Big things loading… ⏳🔥Axel Statton, time to let the work speak. All the best this upcoming season UBC Football! Can’t wait to see you ball out! 🫡💯

30/07/2026

🏅 Athlete Spotlight 🏅
Congratulations to Ana on an incredible performance at the 2026 BC JD Provincial Championships! 💥

🥇 Gold in the 100m Dash
🥇 Gold in the 60m Dash

Since joining our Sunday Speed Sessions in May, Ana has put in the work every single week. Her dedication, consistency, and determination have truly paid off, and we’re so proud of everything she’s accomplished.

The future is bright for this young athlete! keep shining, Ana! 🌟

Elite preparation with & 🔥Team China Lacrosse. Road to Olympics LA2028! 🏆Team China Lacrosse came a long way to put in...
29/05/2026

Elite preparation with & 🔥Team China Lacrosse. Road to Olympics LA2028! 🏆

Team China Lacrosse came a long way to put in the work with us! 🌎 Appreciate the energy and commitment! 💯

Speed Training is here. And we’re getting after it🔥Starting May 9th, we’re hitting the track every Saturday 12 pm & Sund...
06/05/2026

Speed Training is here. And we’re getting after it🔥
Starting May 9th, we’re hitting the track every Saturday 12 pm & Sunday 11 am at Bear Creek Track.
This is for athletes who want to move better, get faster, and separate themselves when it counts. We’re dialing in mechanics, acceleration, and top-end speed.

Register now at www.tkohperformance.com or hit the link 🔗 in bio to lock in your spot.
Spots are limited.

Baseline set. Work begins ✅Wrapping up the first wave of athletic performance testing with .caliber.lacrosse We’ll reas...
15/01/2026

Baseline set. Work begins ✅
Wrapping up the first wave of athletic performance testing with .caliber.lacrosse
We’ll reassess in 6 weeks and see how far these athletes have come 📈💪🏾
Excited to track the progress and watch the growth—this is just the start. 🚀

Had a blast training and at . All the best in the upcoming season ! Big things coming, can’t wait to watch them ball ...
09/01/2026

Had a blast training and at . All the best in the upcoming season ! Big things coming, can’t wait to watch them ball out!🔥

Take your game to the next level! Training led by professional athletes, focused on building speed, strength, and elite ...
27/12/2025

Take your game to the next level! Training led by professional athletes, focused on building speed, strength, and elite football performance.
💲 $40 per session
📅 Starting January
📍 Open to dedicated athletes
📲 Register : www.tkohperformance.com
💬 Or DM us to sign up or get more info
Train with the pros. Perform like one. 💪🏽

Great session today with O-lineman ! Appreciate you locking in and putting in the work. Keep stacking the days! Big thi...
07/12/2025

Great session today with O-lineman ! Appreciate you locking in and putting in the work. Keep stacking the days! Big things ahead 💪🏽🔥

18/08/2025

📱Train Smarter, Anywhere, Anytime!
Speed, Strength, Agility & Plyometrics Programs—customized for YOU, right on your phone!
Access expert coaching, tailored workouts, and track your progress—all from the convenience of an app. Take your athletic performance to the next level. Link in bio 🔗
Join at www.tkohperformance.com

We are excited to bringing another football skills camp to Maple Ridge!! 🚨REGISTER AT https://www.thekingsofhustle.com/e...
27/02/2023

We are excited to bringing another football skills camp to Maple Ridge!! 🚨
REGISTER AT https://www.thekingsofhustle.com/events/football-skills-camp

-All positions welcome
-Learn from professional athletes 🔥
- Improve your technique and skills
-Learn Tackling, Blocking, Catching, Throwing, Kicking!

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