Movement & Miles

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Movement & Miles Movement & Miles App: owned by Meghan Takacs

Monthly training programs, 5k-50k race plans, strength training, mobility, and prehab workouts

I’ll just leave this here.
02/09/2026

I’ll just leave this here.

It was 50 miles, but you know how Garmin goes lol. On an honest note: Not all your “stats” are defined by PR’ing a marat...
01/09/2026

It was 50 miles, but you know how Garmin goes lol.

On an honest note: Not all your “stats” are defined by PR’ing a marathon, a half, or a 10k. Sometimes … you need to break away from the norm and do something totally outside the box; something entirely outside your comfort zone. This gives you the capacity to explore the “…what if I …?”

I encourage every runner to do this. I promise you won’t regret it.

31/08/2026

Unilateral strength training isn’t a promise to prevent injuries, or magically improve your stride, but it does help you do 3 things:

1. Prevent muscle imbalances, which often lead to overuse injuries like knee pain and ITBS.
2. Improves your ability to produce an even amount of power from each leg, as well as stabilize uneven terrain with better control.
3. Helps prepare your body for the repetitive demands that come with long runs.

Not sure where to start when it comes to programming your own workouts?

➡️ Download my app, Movement & Miles for video and voice guided workouts, race programs, and monthly running and strength training plans.

✅ Prehab BEFORE you have to rehab. Unilateral strength is key.

28/08/2026

Hard truths ❤️🏆🕺🏼

If you’re dealing with an injury, you’re not alone ❤️
28/08/2026

If you’re dealing with an injury, you’re not alone ❤️

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