Zest24

02/09/2022

***LAUNCH SALE 67% OFF (HURRY OFFER ENDS ON MONDAY!!!) - OUR BIGGEST DISCOUNT EVER!***

⭐ Short on Time? Workout From Home & Tone Up, Gain More Energy & Boost Your Confidence, With Our 21-day Challenge! ⭐

Click Here To Find Out More: 👉 https://zest24.org/21days 👈

If you struggle to get to the gym or find yourself never having much time to exercise but want to get back into a routine and find your motivation again, this is for you!

Here’s what you can expect from the challenge:

In 7️⃣ days:

Have increased energy
Start to boost your metabolism (so you burn more calories when you rest)
Start to feel fitter and more active

In 1️⃣4️⃣ days:

You’ll notice how alert and active you are throughout the day (stop feeling drained)
Start to notice some positive changes in your figure
Feel stronger and more confident!

And in 2️⃣1️⃣ days:

Look and feel better about yourself and your image
Have massively improved your fitness levels
Your confidence will have skyrocketed

If you’re ready to make a big change, this is the perfect place to start!

All you need to do, to find out more about the 21-day challenge, is click the link for more info:

👉 https://zest24.org/21days 👈

A MASSIVE 67% OFF (HURRY OFFER ENDS ON MONDAY!!!)

OUR BIGGEST DISCOUNT EVER!

21/07/2022

Do you struggle for healthy meal inspiration? Part of how we help you lose weight and enjoy the process (that’s the key), is getting your meals right. That comes down to planning and enjoying what you eat. Each week we post evening meal ideas for our members with the recipes linked of course.
They are always less than 30 mins to make because we know you’re short on time, high protein, low calorie and tasty 😋 we also throw in some veggie/vegan ones too 👌🏽
If you find losing weight an uphill battle and don’t know where to start with food and exercise, let us show you how. Click the link in our bio for more info on our 6 week fatloss programme.

25/05/2022

✨✨ We’re HIRING a PERSONAL TRAINER to come and work for us! ✨✨

If you’re a qualified PT and you want to:

✅ Teach high energy workouts online to our members
✅ Work from home with a flexible schedule
✅ Have a regular, reliable income each month
✅ Develop your skills & knowledge as a coach
✅ Connect and build relationships with our members
✅ Be part of a fun, friendly, supportive team

Click the link to APPLY

➡️ https://fitnessjobs.online/zest24-pt ⬅️

💪💪💪

12/04/2022

If you’re trying to lose weight snacking can be tough. That doesn’t mean you have to snack on rabbit food though! These savoury snacks are 😋 and low cal!
What else would you add to these?

12/04/2022

1 week of no exercise and ASICS found that there was a reduction in confidence and calmness levels by 20% as well as a 23% increase in racing thoughts! After one week participants had less focus and confidence, imagine the knock-on affect on your mental health, happiness, productivity and so much more!
The good news is, all it takes is 15 mins of exercise to improve your state of mind.
You can watch the full video here:

Find out what happens with our mental state when we don't exercise. Mind Race is a ground-breaking research project designed to do just that. ...

05/04/2022

I love smoothie bowls … maybe even more than regular smoothies! For some reason they seem much more filling, and they might even be easier to make.

That’s because you can vary the toppings a little more without putting them through the blender. Also, you can add some crunch, which is always a good thing in my book.

Here’s a beautiful green smoothie bowl for you to try!

After you’ve blended it up, add your favourite toppings: vegan granola, nuts, fruit, unsweetened coconut flakes, goji berries, etc.

Green Smoothie Bowl
(Makes 1 serving)

60 g spinach
1 frozen banana
125 ml unsweetened non-dairy milk
½ avocado
1 tbsp chia seeds
Ice (optional)
Toppings of your choice

Place all the ingredients in a high-speed blender and blend till smooth. If you want a thicker consistency, add ice.

Pour into bowl and add your fav toppings: fresh fruit and pecans work great!

04/04/2022

Are you perimenopausal, menopausal or post menopausal?

I speak to so many women who sadly resign themselves to thinking they can’t loose weight once they hit that menopausal age.
It is can definitely be slower progress for some, but it is absolutely possible and are members are testament to that.
We have helped so many menopausal women go from weight-gain or weight plateaus, to smashing their goals, feeling energised, fit and strong again. It’s amazing to see ☺️

Sarah who’s stats you can see below, is 51 and think’s she may be peri-menopausal at the moment. She has had fantastic progress in just 8 week, losing 4 kgs and a grand total of 32.5cms!!!

This was done with 4-5 workouts per week (only 30-45mins each) and making some small, manageable changes to what she was eating. No faddy diets, juice cleanses or anything crazy.

I know it can be tough if you feel like you’ve tried EVERYTHING and nothing works long-term but don’t give up. We have a long-term solution to help you get progress that STICKS.
If Sarah can do it, so can you!

Drop us a message for more info about working with us to reach your health and fitness goals or click the link in our bio to start NOW 👊🏽

21/03/2022

MONDAY MORNING WARRIORS 👊🏽

What a great start to the week with our 7am SWEAT crew, well done! Always feels awesome to sweat it out together as a team!
Start the week off right and get a workout in. You’ll never regret it!

08/03/2022

Happy international women’s day!
We love working with all our amazing females and watching them get stronger and fitter 👊🏽
You inspire us every day with your grit, determination and motivation!
Women are superheroes!

07/03/2022

⬇️ MEET ALICE ⬇️

Alice is a busy mum of 2

Alice joined us because she wanted to get back in shape after her second baby, ready for her wedding 💍👰🏼

She joined our 6 week challenge and did amazingly, she loved the ease of joining classes from home without worrying about childcare and saw a big improvement in her health, strength and fitness. She also noticed it was easier to manager her stress levels and her confidence sky rocketed 🚀

Alice also really benefitted from the support and accountability as well as the personal touch we offer at Zest24.

We love seeing Alice (and her kids playing in the background) at workouts and we think she does an amazing job of fitting in exercise an inspiring her kids at the same time 💗

Keep it up Alice 👏🏽

See her story below…
If you want to come and chat to the team about how to get started click this link https://www.zest24.com/success-stories