Ari Friedman

19/10/2016

Thank you so much for your support with my health and wellness business. As a token of my appreciation, I would like to offer the first 5 people ONLY to Private Message this page with your name and number will receive 2 Free PT sessions Valued at $99!

22/03/2016

"A new study shows that a variety of physical activities from walking to gardening and dancing can improve brain volume and cut the risk of Alzheimer's disease by 50%."

A variety of physical activities from walking to gardening and dancing can improve brain volume and cut the risk of Alzheimer's disease by 50%, a new study suggests.

29/02/2016

Worth the read!

Stop telling your daughters to be careful all the time. Let them face their fears.

22/02/2016

"In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases. Globally, many nutrition recommendations no longer set limitations to the intake of dietary cholesterol."

A new study shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is co…

18/02/2016

We hope everyone is having an amazing day, week, month, year...LIFE! Think productively, positively and in an inspired fashion. Be the person you always dreamed you could be.

09/02/2016

Lose the shame. End the guilt. Find body confidence. Join Healthy New U this Friday for group nutrition support from our Registered Dietitian, Beth Rosen, MS, RD, CDN. Let’s get started and go far together. Sign Up is *FREE for first time members!

08/02/2016

Free Workshop:
HOW TO EXERCISE PROPERLY WITHOUT ANY EQUIPMENT
Tuesday 2/16 @ 6:30pm

Do you KNOW you need to start working out but run into any of the following issues?

-Don't know what exercises to do
-Don't know how to perform certain exercises properly
-Don't have access to the any or the right type of equipment
-Keep feeling exhausted, overly sore or lacking motivation after starting to try and exercise regularly

If ANY of these apply to you, register for this workshop, NOW

LiveForSunshine.com/SignUp

Come beat the Winter cold with us at Sunshine and a Free week of Health and Fitness events! Monday 7:00am Free Bootcamp: An amazing workout combining multiple modalities of fitness including cardio, intervals, functional training, strength training, balance and stabilty. 8:00am Facebook Raffle: …

29/01/2016

To the Editor: Chronic sleep curtailment is endemic in modern societies. The majority of the daily testosterone release in men occurs during sleep.1 Sleep fragmentation and obstructive sleep apnea are associated with reduced testosterone levels.2 In older men, morning testosterone levels are partly…

14/01/2016

Curcumin vs Acetaminophen? Looks like the root beats the synthetic.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596124/

In addition to its anti-inflammatory activity, Meriva[®] , a proprietary lecithin formulation of curcumin, has been anecdotally reported to decrease acute pain in patients with various chronic diseases. Given that curcumin can desensitize transient ...

09/01/2016

NOT all supplements are created equal. Far from it in fact. That's why Sunshine Health And Fitness has taken the time and energy to meticulously research what the highest quality products are, so YOU don't have to. So YOU can feel confident in what you're putting in to your body. In our new supplement dispensary, all the products are either pharmaceutical grade or made from organic, whole foods. Simply click the link, register, browse and purchase. Don't see what you're looking for? Let us know and we can research for YOU what the best options are and make an educated recommendation. Have questions? Let us know! We love to help people optimize and increase the quality of their life :)
https://www.healthwavehq.com/welcome/sunshine

Our online dispensary is a safe and convenient way for our clients and others to purchase supplements and other natural health products. Ordering is simple, and the products will be shipped directly to your home or work within a few days.