Adapt.Evolve

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Adapt.Evolve Fit for adventure, a healthy lifestyle and a happy mindset.

12/03/2024

Looking for 5 people to train over the coming months. Get in touch if you are looking to get fit or start training outdoors. Bored of your current routine in the gym? I have got you covered on that too.

Do you want to get fitter in the new year or know someone who could benefit from circuit training and trail running? Ple...
07/12/2023

Do you want to get fitter in the new year or know someone who could benefit from circuit training and trail running? Please spread the word and get in touch. I have a unique style of training that allows you to connect with the outdoors whilst getting fit for your next adventure whatever it may be.

27/03/2022

Imagine what you could do if you put your mind to it? chose to do whatever it took to join the

Here is a short power circuit to help increase his adaptability to hard work, increase work capacity and mental fortitude.

‼️Not all workouts with me are like this. This is Jakes tailored workout. Lets have a chat and see how I can help push you in the right direction of your own personal challenges. 🤟

Heres to change 🍻

21/06/2021

Its time to stop making excuses! Catch yourself out when you automatically allow your body to control your mind. Lets turn “I can’t” into “Lets make the effort” there is always a way to simplify every single exercise.

Be a better you, no one else can do it for you.

New pop up sign by the one and only even king Grumio 🐓stopped to look at it on his way to find dinner.
23/03/2021

New pop up sign by the one and only even king Grumio 🐓stopped to look at it on his way to find dinner.

07/02/2021

getting in the distance!
Absolute legend for smashing 2x 75 meters pulling his vauxhall up the road.

Sometimes you just have to pull yourself out of the darkness. Get up, get out and get moving. Regular exercise WILL chan...
12/10/2020

Sometimes you just have to pull yourself out of the darkness. Get up, get out and get moving. Regular exercise WILL change the way you think! Look out for each other and be kind always. thanks for the photo🙌

Have you tried holding the L-sit for 30 seconds? Crazy core workout try 5 rounds 30 seconds rest in between each set 👌 ...
05/09/2020

Have you tried holding the L-sit for 30 seconds? Crazy core workout try 5 rounds 30 seconds rest in between each set 👌

I would like to share my quick routine for keeping my lower back injury free. These are some exercises that helped me re...
29/08/2020

I would like to share my quick routine for keeping my lower back injury free. These are some exercises that helped me relieve pain from a common problem known as hyper lordosis, a forward tilt of the pelvis which places huge pressure on the disks in the lower back. Proceed with caution and do not continue if it hurts.. when my back was bad I would do 5 reps of each exercise in the morning and before bed. More importantly making sure im concentrating on not lifting with bad form throughout the day and avoiding extended periods of sitting down. I hope this helps those with the same lower back pain caused by a forward tilting pelvis. Please do let me know how you find these and be patient. Allow 2-3 weeks of doing this workout 1-2 times per day.

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