Box Your Way Fit

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Box Your Way Fit Personalized Empowerment Coaching For Transformation And Change. www.boxyourwayfit.com

My Mission is to provide a holistic approach to coaching so that participants experience a new empowered sense of self that overrides faulty conditioning. Fitness gains are secondary to gains made in increasing feelings of self-control, personal power, and self-mastery. Focusing and specializing in Movement Therapy, individual coaching promotes mental health wellness for those who are coping with

stress-related effects of trauma and transition. Additionally, Consciousness Coaching aims to foster authentic empowerment and a greater connection with your higher self. Virtual appointments are available Mondays, Tuesdays, and Fridays by appointment.

https://boxyourwayfit.com/guided-boxing-for-therapeutic-cathartic-movement/

Today and Every Thursday, I'm Here!2:00 on Chapman Street in Greenfield(FREE opportunity to try a movement session or ob...
14/11/2024

Today and Every Thursday, I'm Here!

2:00 on Chapman Street in Greenfield
(FREE opportunity to try a movement session or observe)

Interested in a private or small group session. You host and I'll deliver. Individual rate 90$ and small group rates begin at $150. Please get in touch with me via email with questions: [email protected]

Estelle

The Movement of Energy makes a way for the light to get in. Start your new beginning with an individualized movement and...
20/01/2023

The Movement of Energy makes a way for the light to get in. Start your new beginning with an individualized movement and coaching session https://www.boxyourwayfit.com/transform-energy-with-movement/

Some studio appointment times are available in Turners Falls. Introductory movement sessions start at $75, 1-hour Movement sessions are $60, and Extended movement and coaching sessions are $80. Just to be clear, this is individualized coaching for healing and empowerment, not fitness. Contact me for details or to schedule your first studio appointment. Estelle

16/03/2020

https://www.commondreams.org/news/2020/03/16/kind-triumph-spirit-locked-down-italians-singing-balconies-inspire-hope-across-world

Hello My Friends, it is with a heavy heart that I decided to close the studio today to honor the needed social distancing precautions. All classes, including those in the community and all personal appointments will be on hold until further notice. I urge you all to limit your activities as much as you are able, to help contain the virus.

I am acutely aware that many of you are feeling apprehensive about what our world may look like in a few weeks. It's very possible that we will be adapting to a new normal. May we use this Retreat as an opportunity to reset our priorities. Life is Precious and Abundance comes in many forms. We are survivors of many things and although this uncertainty is disconcerting, there are gifts to be found within it. Over the last week, I have looked into the eyes of many 'familiar strangers', beloved friends and family. I see you, I feel you and I wish ALL of you a peaceful surrender to whatever the future brings. It is my belief that we will be witness to the beauty and goodness of humanity in a way that our souls have longed for. This is a time we will unite and realize that we all bleed. My deepest appreciation to those on the front lines. You are often the overlooked glue that holds our systems together. You are strong, resilient and worthy of all things good.

I will make myself available for coaching/supportive counseling remotely from Leverett and will send more information about how to connect over the next week. Taking a deep breath for now.

May you find strength in your vulnerability and peace within change.
With Many Heartfelt Well Wishes, Estelle

Wishing you all a Happy and Safe Independence Day!UPDATE: New Summer Schedule CHANGES. Saturday Classes by appointment o...
04/07/2019

Wishing you all a Happy and Safe Independence Day!
UPDATE: New Summer Schedule CHANGES. Saturday Classes by appointment only. Contact me to schedule your own private group session ($20 per person). Open classes continue Mondays and Wednesdays. Please inquire about other community classes or private class time availability.

Show up as you are!
27/06/2019

Show up as you are!

"You will find what you look for, so look for something beautiful."~Bryant McGill Honesty, humility and generosity... qu...
20/06/2019

"You will find what you look for, so look for something beautiful."
~Bryant McGill
Honesty, humility and generosity... qualities of someone who made it through struggle. These are the stories I like to see :)

What would you do with $9 million? For most people, the question would likely need to be pondered for several days.

I'm taking another Saturday off! No classes tomorrow Saturday June 15th cuz tomorrow is my birthday and I want to play a...
14/06/2019

I'm taking another Saturday off! No classes tomorrow Saturday June 15th cuz tomorrow is my birthday and I want to play at the beach ⛱️ Please come in next week for classes or schedule a personal session! Happiest Weekend! Estelle

Taking life too seriously?
Take a breath and remember an earlier time when simple pleasures made life magical. This is an old photo of me burying myself in the sand. I'm still feeling the magic each day boxing with you. Come on in and take a break from what feels heavy and rediscover your silly. It's good for you!

© Estelle Bonaceto
Proud Member Of The Wellness Universe

Placing a new order for apparel next week. Several options listed on my website... womens and mens t-shirts racerback  h...
12/06/2019

Placing a new order for apparel next week. Several options listed on my website... womens and mens t-shirts racerback high performance tank or flowy tank in varies colors and sizes . If you're unsure about size I'd suggest one size up. Let me know what you'd like before next week and I'll add it to the order. Flat rate $25 per shirt. Any questions please ask. Orders are made locally in support of Silver Screen Designs in Greenfield. Many thanks, Estelle

06/06/2019

This happened yesterday!! ❤️

Refocus your energy here and gain a new perspective.Classes Mondays and Wednesdays at 5:30. Saturdays at 10:30. Message ...
16/01/2019

Refocus your energy here and gain a new perspective.
Classes Mondays and Wednesdays at 5:30. Saturdays at 10:30. Message me with questions. Estelle

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