GBG Fitness - Gains By Geoff Fitness

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GBG Fitness - Gains By Geoff Fitness

Personal trainer & online coach

14/09/2025

Past the 💯milestone 🏋🏻‍♂️🏋🏻‍♂️

Still fairly new to weightlifting. Moved it well. Ironing it out more should see some bigger numbers.

Great work Tom keep up that intensity 👊💪

16/06/2025

It’s great to get them started now as they can build foundations. That can help with:

✅Learning movement patterns
✅Building strength
✅A transfer to help improving sports/ activities performance
✅Reduce risk of injury

❌A myth that it can stunt their growth. The forces they generate in their sports are far higher than what they can do in the gym.

Slow progressive element to build tolerance. Making them strong to be able to tolerate those loading forces in their sports is key. For us it’s great for daddy/ daughter bonding.

15/05/2024

New goal set! 🏋🏻

Why set goals?!

💥Gives focus
💥gives motivation/ purpose
💥Help aim for what you really want to achieve
💥know if you are making progress
💥give a sense of achievement
💥help with getting results
💥maintain long term training

For me targeting 140kg for 5 on bench press

3rd week back on heavy

✅130kg for 5 felt comfortable
✅135kg for 3 taster

30/03/2024

‼️Progress photos ‼️

I’ve being so impressed by Charlotte. She’s made amazing progress whilst also managing Hypeemobile Ehlers Danlos Syndrome (hEDS)

hEDS is a connective tissue disorder mainly characterised by hyper-mobile joints, joint pain, and chronic fatigue.

She has come a long way since we’ve started.

Big notable changes:

Got stronger and hit PBs (lifting more than pre having the condition) 🏋🏼

Increased energy levels to be able to do more in the day and help manage her condition ⚡️

Got leaner and built muscle. Close to 10kg loss and counting 💪

Built up tissue tolerance to help manage hyper mobility and make her more robust. To being a machine on the rugby pitch. 🏉

Well done Charlotte you deserve this with all the hard work you put in. I look forward to seeing what you achieve next

28/03/2024

‼️Progress photos ‼️

Target achieved hitting 80kg. Knocking off 12kg

Well done Giles. Great progress made. Becoming a lean mean killing machine.

With consistency/ working for it/ time/ preparation/ and watching the nutrition you can get great results

Looking forward to seeing more gains 💪

Address

Complete Performance, 3 Whitney Rd

RG24 8NS

Telephone

+447846608491

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