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Reimagining Business Consulting, coaching and mentoring services. A holistic approach, incorporating mindset and wellbein

“𝙄 *𝙎𝙃𝙊𝙐𝙇𝘿* 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨” 😩Even with all my mindset training, I still have limiting beliefs that creep ...
22/03/2022

“𝙄 *𝙎𝙃𝙊𝙐𝙇𝘿* 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨” 😩

Even with all my mindset training, I still have limiting beliefs that creep in

This week I’ve been struggling with 𝙅𝙐𝙂𝙂𝙇𝙄𝙉𝙂… being a mum, being a coach, keeping the household going, time for myself, exercise, journaling, meditating, quality time with my partner, connecting with family & friends…

𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙘𝙡𝙖𝙨𝙨𝙞𝙘 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙘𝙧𝙚𝙥𝙩 𝙞𝙣… 𝙄 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨.

After all, I’m a high achiever!
👩🏻‍🎓 An A+ student
👩🏽‍💻 A hard working employee
👩🏽‍💼 A dedicated leader
🦹🏽‍♀️ An insightful coach
♥️ A loving partner
👩‍👦 A devoted mum
👩🏽 A loyal daughter
👥 A reliable sister
👯‍♀️ A caring friend

With all those credentials, I should be able to handle all this right?

𝘼𝙣𝙙 𝙩𝙝𝙚𝙣 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮, 𝙄 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙄 𝙙𝙧𝙤𝙥𝙥𝙚𝙙 𝘼𝙇𝙇 𝙩𝙝𝙚 𝙗𝙖𝙡𝙡𝙨 🥎🏀⚽️

After a little breakdown (actually two breakdowns, one just isn’t enough!) I was reminded by my incredible partner that 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥.

That’s a hard pill to swallow when you’re usually the one preaching about the power of asking for help. Yep - great reminder! ♥️

𝙄’𝙢 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙤𝙙𝙖𝙮 𝙞𝙣 𝙘𝙖𝙨𝙚 𝙔𝙊𝙐 𝙖𝙡𝙨𝙤 𝙣𝙚𝙚𝙙 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙤 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥 🙏🏽

You don’t need to do it alone. Asking for help is not a sign of weakness, it’s a sign of strength 💪🏽

When I think of the most successful people I know, 𝙣𝙤𝙩 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚𝙢 𝙗𝙤𝙖𝙨𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙩𝙝𝙚𝙮 𝙙𝙞𝙙 𝙞𝙩 𝙖𝙡𝙤𝙣𝙚 🙅🏽‍♀️

𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙩𝙝𝙚𝙮 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙨 𝙙𝙪𝙚 𝙩𝙤
✅ ‘𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙤𝙛 𝙜𝙞𝙖𝙣𝙩𝙨’ 𝙤𝙧
✅ 𝙝𝙖𝙫𝙞𝙣𝙜 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙛𝙧𝙤𝙢 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙤𝙧
✅ 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙤𝙪𝙩𝙨𝙤𝙪𝙧𝙘𝙚 𝙖𝙣𝙙 𝙙𝙚𝙡𝙚𝙜𝙖𝙩𝙚.

So, I’m committing to bring better at asking for help because I don’t need to do it alone ♥️

If you know you need to get better at asking for help, drop a 🙋🏽‍♀️ emoji below!

Friday nights in Fitzroy ♥️
04/03/2022

Friday nights in Fitzroy ♥️

17/08/2021

Helen participated in the first round of Leadership Reimagined. She sat down with me recently to share her recommendation for those thinking about doing the program:

“I would absolutely recommend the program.

If you're sitting on the fence, just do it and don't think twice.

It's short, it's just 6 sessions but it can change your life so you should invest in yourself!”

Thank you Helen 💚

To find out more information, book in a FREE Discovery Session with me by clicking the link in my bio.

Are we there yet?Last week, two of my clients shared with me how they feel like they've been working on this 'personal d...
17/08/2021

Are we there yet?

Last week, two of my clients shared with me how they feel like they've been working on this 'personal development stuff' for months now but there's still so far to go 😣

Then, we stopped and reflected on how far they've come ✨

🤔 How do they approach tough decisions now compared to 6 months ago?
🤔 How do they respond to challenging situations now compared to 6 months ago?
🤔 How do they approach their goals now compared to 6 months ago?

Both of them responded with "WOW! That's so true, I've made such amazing progress!" 💚

So, while the road ahead might feel long and challenging, let's take a moment today to look back and acknowledge how far you've come! 🙌🏾

What do you want to acknowledge yourself for today? Drop me a comment below!

Do you deprioritize yourself? 😣Most women are great at making sure everyone else is taken care of... we get the kids rea...
17/08/2021

Do you deprioritize yourself? 😣

Most women are great at making sure everyone else is taken care of... we get the kids ready, we ensure the household is running, we make sure our partner has the support they need, we help our parents, friends, families...

But a common trait amongst women is DEPRIORITIZING OURSELVES 😣

While this is a selfless and loving act, it means we send a message to ourselves that we're not worthy of putting ourselves first, investing in ourselves or doing something that's just for us.

I want to invite you to reflect on what you deserve, what you need and what you WANT for yourself. What holds you back from going after your dreams and how can you take that first step to saying 'YES' to you! 💚

My signature program, 𝗟𝗘𝗔𝗗𝗘𝗥𝗦𝗛𝗜𝗣 𝗥𝗘𝗜𝗠𝗔𝗚𝗜𝗡𝗘𝗗, is about the true empowerment that comes from knowing oneself intimately. We work through imposter syndrome, fears and limiting beliefs and build up the person you are so you can step into your authentic power and start taking fearless action 👊🏽

Are you ready to say yes to yourself? To find out more information, book in a FREE Discovery Session with me by clicking the link in my bio.

I can’t wait to connect with you 💚

What are you resisting? 🤔For the last few years, my ‘word of the year’ has been “ALLOW” 🙌🏾I chose this word as it remind...
17/08/2021

What are you resisting? 🤔

For the last few years, my ‘word of the year’ has been “ALLOW” 🙌🏾

I chose this word as it reminds me that we have two choices when it comes how we approach life on a day to day basis
1️⃣ We can ‘push’ or ‘resist’ what life throws at us; get angry, dig our heels in 😩
OR
2️⃣ We can ‘flow’ or ‘allow’ what happens; work with life and be flexible 😌

I found this particularly applicable yesterday when lockdowns in Melbourne were extended (again). I found myself angry and wound up as I saw my plans for the next few weeks unravelling before my eyes 🤬

Today, I choose to breathe and allow 🧘🏽‍♀️ There’s nothing I can do about external environment, but I can control my internal environment ✨

Drop me a 💚 if you’re feeling this!

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