Nikesh Patel

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😴 WHAT IS A DORMILONA?The shot that looks soft… but creates big problems.The Dormilona (Sleeping Shot) is all about touc...
27/04/2026

😴 WHAT IS A DORMILONA?

The shot that looks soft… but creates big problems.

The Dormilona (Sleeping Shot) is all about touch, patience, and perfect timing — a soft shot played off the wall that dies close to the net and forces your opponent to lift the ball.

🎯 Play it off the wall
🐌 Slow & controlled touch
⬆️ Force the opponent to lift
👣 Stay ready to move forward

Great players know it’s not always about power — sometimes the softest shot creates the biggest advantage.

Remember: Patience + touch = control.

📈 Turn defence into attack. Create your next opportunity.

Follow for more tips to elevate your game.

PadelLovers Dormilona SleepingShot PadelCoaching PlayPadel

17/01/2026

Put your trust in a trainer who does more than count 1-10 reps × 3 sets.

"Man is condemned to be free, Hell isother people and Existence precedesessence"
16/01/2026

"Man is condemned to be free, Hell is
other people and Existence precedes
essence"

14/08/2021

Explosive Plyometric Kettlebell Flow 🌪🏋️‍♂️

Video credits : July 2019

03/08/2021

Stretch, Strengthen, Recruit, Intergration with the Greek god himself.
Video credits: March 2019

Lockdown puppy no 2
17/03/2021

Lockdown puppy no 2

It's time I started sharing my work from over the last few years with you. Follow, comment, share! Every bit of support...
15/03/2021

It's time I started sharing my work from over the last few years with you. Follow, comment, share! Every bit of support is appreciated

Today marks a day of change and the beginning of a new chapter. Some of you may be rushing back to the gym, however I wo...
25/07/2020

Today marks a day of change and the beginning of a new chapter. Some of you may be rushing back to the gym, however I won't be. I'm moving on from to advance my skills and grow as a trainer/ therapist. Throughout lockdown many people have adapted their lives to help keep fit, healthy and keep moving by training outdoors and at home etc.
I've also had to adapt and make necessary changes to my life; fortunately we've still been able to continue working, whilst maintaining necessary precautions throughout this uncertain time.
I'm not very active on social media, which will also change. Hope you're well, if you're reading this - I've got a lot to share with you and your support is always appreciated. 🙌🏽💪🏽🙏🏽

P.s I was self employed for nearly 4 years at PG.. Massive shout out to all the people I've crossed paths with in that time!!! 📢📢📢

08/03/2019

educating the masses. "It just doesn't transcend like that" 😂 something for you trainers and coaches to think about 🤔

Reposted from .charles - RepostBy Functional Patterns: "Although still does Olympic lifting, it's awesome to see him talking about force vectors in training. If only more of these athletes in MMA doing olympic lifting would also see how irrelevant those force vectors are in comparison to the ones we potentiate at FP. He also elaborates on the irrelevance of strength and conditioning because it doesn't relate to the environment in athletics. Very on point here. Within time they will all get it. Especially with guys like him talking about this. He even mentioned roids, which most don't want to ever talk about. .
Still amazing to see this guy evolve his mentality after all these years. It's why the the GOAT. No usage of steroids either. Maybe my favorite guest on the Joe Rogan podcast.
Big ups to .rocco for the edits here.

" (via ) -

Working on 'rock solid' Quadriceps 🤦🏾‍♂️... think I was enjoying myself more than he was tbh 😂 📸 Jonathan Fry ...
03/03/2019

Working on 'rock solid' Quadriceps 🤦🏾‍♂️... think I was enjoying myself more than he was tbh 😂
📸 Jonathan Fry

@ Finchley Boxing Club

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