PRIME Physical Performance

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PRIME Physical Performance

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Accredited Strength and Conditioning Coaching
Performance. Rehabilitation, Youth Development. Consul

Using advanced functional techniques I can utilise any movement avilable to the body to improve physical performance or to rehabilitate an injury. Proven to improve strength, stability, balance, core strength, speed and agility. I am currently working extensively with runners, hockey players, tennis players, golfers, table tennis players, rugby players and cyclists, achieving fantastic results with them all as well as reducing knee, back and ankle pains. Training Specialities
Functional Performance Training, Functional Therapy Training Sport Specific Training, Team Fitness Training, Postural Correction, Post & Ante Natal Exercise, Circuit Training, Fitness Testing, Health Screening, Core Stability, Nutrition and Weight Management. Qualifications
Ba (Hons) Accounting & Financial Management and Sports Science
REPS Level 3 Personal Trainer
REPS Level 2 Gym Instructor
England Hockey Level 1 Coach
First Aid
Health Screening and Fitness Testing
Exercise Referral Qualified Trainer
Nutrition and Weight Management Qualified

Prices available on request

29/07/2026

It was a real pleasure and privilege to be invited to be apart of a UK Sports Institute panel at the ISBS Official conference Loughborough University today.

The wealth of knowledge in the room and international representation was incredible and it was great sharing how we practically integrate biomechanical principles into the world class programme at British Gymnastics

It was also great advising on which non technical skills are key for aspiring practitioners to develop alongside their technical knowledge by offering real world examples which hopefully inspired some to seek learning outside of academia.

21/03/2026

Great day watching the men and women at the British Championships!

A phenomenal event and hats off to everyone who has played apart in making it such an incredible occasion! The work that goes on behind the scenes is incredible!

Well done to all the gymnasts. Take unbelievable effort to be there and put their hand up! Lots to celebrate, learn from and build off, ahead of a big summer and autumn of competition.

05/02/2026

Last year I had the privilege to be invited to present at the national conference. This was a real career milestone and a true honour to present alongside many phenomenal speakers at an event that I have always held in the highest regard. Really appreciate for inviting me.

The presentation allowed me the opportunity to share my philosophy in how we prepare our gymnasts to compete against the best in the world, whilst highlighting how we go about trying to simplify the complexity of the sport so that we are impactful with our interventions.

22/01/2026

Great to have Alice’s journey back into gymnastics getting the recognition it deserves!

She is an incredible role model to all gymnasts and athletes that you can have both a career in elite sport and also be a mother.

It’s been a privilege to support Alice as part of the team at British Gymnastics and the work Julie Gooderick and her team at the University of Kent publishing Alice’s journey will hopefully make it easier for more women to follow in Alices footsteps.

Thank you Katie Stafford for covering the story.

It’s going to be exciting to follow Alice’s journey.

10/01/2026

Brilliant start to the year at

A snowy start saw us profile our senior Men’s Artistic Gymnasts and Senior Trampoline Gymnasts as we embark on a busy year of LA 2028 Olympic Qualification preparation.

Alongside senior development and junior men’s artistic gymnasts we profiled 43 gymnasts in total across 4 days.

It’s a challenging week, long days, lots of moving parts, high cognitive demand from all practitioners and for it to be successful, gymnast and coach buy-in and application is essential.

At the heart of the weeks success is the collaboration amongst the and British Gymnastics support staff and coaches to ensure the whole process is purposeful, insightful, time efficient and prioritised.

The outcome of which is a significant amount of specific objective data mapped against the physical determinants of each dsicpline, was which will now inform individualised approaches to support each gymnasts own performance plan.

💪

27/05/2025

What a start to the cycle!

Can’t wait to see how this and the rest of our teams evolve!

Big things happening!

01/04/2025

Today marks the first day of being fully employed after pretty much 14 years to the day when I went self employed.

It has been an incredible, convuluted journey, with many highs and even more lows, but one that I wouldn’t change.

Yesterday marked the last session with these ladies. Their Monday group session has existed longer than my relationship with my wife! Their dedication, humour, enthusiasm and hard work has made it a pleasure every week and I will miss seeing and working with them dearly.

I have learnt so much from coaching them, and they often joked that they were reason I was supporting Olympic gold medalists, but the fact is they were right. The ability to adapt sessions week on week to meet their needs, adapt within a session through various exercise selections, play with coaching cues and constraints, manage sessions timings, practice emotional intelligence and rapport building, knowing when to push and pull, be creative and most importantly, have fun.

I am better person and coach for the experience, and I am sad that it has ended, but grateful that it happened

04/03/2025

I really enjoyed the opportunity to talk to about S&C in gymnastics. Hopefully the discussion provides a bit of insight into how we supported a Gold Medal in Paris, my philosophy for S&C and some tips on how to integrate S&C into gymnastics.

Really passionate about this so if anyone has any questions, feedback or would like to learn more, I am really keen to connect and discuss further

19/11/2024

Nice to get this over the line.

Completed my Level 3 Team Leader or Supervisor Apprenticeship with a distinction.

Thoroughly enjoyed stepping out of my comfort zone and learning skills that are already making a big difference to my ability to be impactful as a S&C coach, leader and a high performance practitioner.

Looking forward to seeing where and how I can implement the new skills in the future.

19/10/2024

Several weeks ago I was stunned to learn that I had been awarded the Elite Sport S&C Coach of the Year. An incredible achievement that still hasn’t sunk in and one that I am immensely proud of.

So many people have played a part, it’s unfair to name a few, but every interaction, experience, failure and success has played a part. I try to learn from everything I do and this award hopefully is a justification of the decisions and sacrifices I have made but also an appreciation to the incredible clients, athletes, coaches, parents, NGBs, Institutions, colleagues, mentors, friends and peers who have shared the journey with me.

Thank you very, very much. ❤️

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Opening Hours

Monday	06:30 - 17:00
Tuesday	07:30 - 22:00
Wednesday	09:30 - 22:00
Thursday	07:30 - 22:00
Friday	06:30 - 22:00
Saturday	06:30 - 13:00

Telephone

+447815917810

Website

http://www.primepp.com/

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