09/04/2026
CBT helps us notice the thoughts that shape how we feel and respond and gently question whether those thoughts are actually true.
Identify unhelpful thought patterns, like catastrophizing, assuming the worst, or seeing things in black and white.
Challenge and reframe them, looking at the evidence and creating a more balanced, realistic perspective.
Just because you think “I’m not good enough” doesn’t mean you aren’t.
Just because you feel rejected doesn’t mean you’ve been rejected.
Sometimes, changing the way we think can change the way we experience the moment.
