Dayna Bone Personal Training

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Dayna Bone Personal Training

Hi everyone. My name is Dayna. Welcome to my Personal Training Page! My absolute passion is health and fitness. Why pick me as your personal trainer?

A bit about me:

I have over 10 years experience in the fitness industry working as a fully qualified Personal Trainer, Gym Instructor, Class Instructor and Dance Coach. There is nothing I love more than seeing a satisfied client achieving their goals. Whether that goal is weight loss, muscle mass, strength, improved fitness levels or just for your own mental health to feel great! I dedicate mysel

f to my clients to achieve maximal results. I give my clients:
* Accountability
* Motivation
* Effective workouts on a one to one basis
* A personalised programme to follow when you are not with me
* Nutritional analysis and guidelines
and much more! I offer one to one personal training, buddy sessions and small group sessions. Contact for more details and prices. All I need from you is the right attitude. Believe you can do it and you are halfway there. If today's the day to make those steps and apply yourself to make those changes get in touch! The best project you can work on is yourself.

12/09/2025

Need to keep up my training here to be able to continue my 3 course breakies! Selfie before the run that nearly ended me 🥵🫶🏻☀️

24/07/2025

My World 🌍

26/06/2024

2014 >>2024

A whole 10 years difference! Both holidays great fun but so different.
I feel a completely different person.

I feel like in my twenties I was just anxious all the time. I had so many fears.
I didn't know myself as I had always been in long term relationships and never knew how to be myself and feel content.
I didn't fuel my body with food the way I do now for my training....and I would actually say I've more shape now than what I had when denying my body the food it needs!
Twenties I was figuring out me. Learning lessons from relationships or friendships, deciding who my people are. Saving for a mortgage and feeling like I was on a timeline for everything.

Wish I could have told that younger me she will be OK 🤣

03/03/2024

𝔽𝕚𝕣𝕤𝕥 ℍ𝕪𝕣𝕠𝕩 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖 - 𝕎𝕆𝕄𝔼ℕ𝕊 ℙℝ𝕆

I made it to the end....didn't think I was going to haha.
So I was never supposed to be in this category. My first Hyrox was supposed to be a doubles with my girl but when the dates came out she couldn't make it. Already geared up I signed up for women's singles or so I thought ....soon realised I had accidentally signed up for women's pro, with athletes you kidding me haha. I emailed straight away but they said they couldn't change a pro ticket 😳 So that was it...I was training pro! 💪🏼

Training for this although so nervous, was confident that I was training well over pro weights to try make it feel lighter on the day and my runs had been quite fast even with compromised running. Did this happen on the day?
ABSOLUTELY NOT that sled carpet was so tough I wasn't sure I'd get through it on my own and it destroyed my legs for my runs 😂

I genuinely thought I'd be running round smiling, I was not haha, get me to the end!
But I did it! I got to the end. Way slower than all the simulations I'd done but I've done it and I know weaknesses for if I sign up again.
The support from my tollcross team I was so so grateful for, I was zoned out but I knew you were all there so thank you so much. Seeing my brother and nephew there was so good and the best bit Brody's dad popped in with him to cheer me on and his face was just what I needed at that start line!

and Gordon
you all did tollcross proud yesterday.kelly.37 we are with you all the way today 🤍

These pro athletes are incredible! 💪🏼

Everyone who competed yesterday massive well done, everyone today good luck go enjoy it! 💪🏼

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