Bodle's Personal Training

  • Home
  • Bodle's Personal Training

Bodle's Personal Training A licensed SuperSlow(R) Facility One-on-One High Intensity Strength Training in a Distraction-Free Environment

28/10/2024
08/10/2024
12/05/2023
03/11/2021

WHY SO SLOW? 🐢 The SuperSlow speed of rep is 8-12 seconds, 10 seconds being ideal. We do one set to momentary muscular failure (where you can’t move the weight any more.) Slow, controlled movement, with good form, and slow smooth turnarounds is the essence of SuperSlow. 💪

We desire a slow speed from three perspectives:

🔹First and foremost, a slow speed minimizes acceleration ~ abrupt starting and stopping ~ the source of excessive force and injury.

🔹 Second, slow speed minimizes momentum which undesirably uploads the muscles. Efficient muscular loading is what high-intensity exercise is all about.

🔹Third, slow speed permits concentration and study during movement. When you move quickly, there is no time to actually think through the movement.

Notice my client has a consistent speed of repetition and nice slow, smooth turnarounds. SuperSlow is a very safe, effective, and efficient way to exercise.

Bodle’s is a small, private gym in Highland Park, IL where we do one-on-one personal training following the SuperSlow protocol. During this time, we have established guidelines (including wearing face masks, social distancing, and a limit of 2 workouts per timeslot) to ensure a safe, clean gym environment. Interested in more info? PM Katie Cox 💪🍁🍂✨

03/05/2021

“The first sign of maturity for people that train is when they stop caring about how much they lift and start caring about how well they lift.” – Amir Siddiqui People often ask me how they can get better at an exercise. In almost every case, they are thinking about it backwards. They want to k...

11/04/2021

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat.⠀⁣⁣
⠀⁣⁣
You need to treat the body because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain. ⠀⁣⁣
⠀⁣⁣
When you fix your body, you fix your broken brain.⠀⁣

Address


Website

Alerts

Be the first to know and let us send you an email when Bodle's Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bodle's Personal Training:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share