Breathe Yoga Love Yoga

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Breathe Yoga Love Yoga

Hi welcome to Breathe Yoga Love Yoga!

💪250 Hours Hatha Yoga Teacher
🍹yoga retreats
🚺?

Hatha Yoga, Flow Yoga, Restorative Yoga Classes
Private Lessons available on request.

07/01/2019

5 TIPS for HARE POSE

1. Don't worry about getting your head on the ground. Getting your bum to rest on your heels or a block is more important to stretch out your back. You can also place a block under your head.

2. Keep your arms engaged by pressing your fingers and hands into the mat. This increases the stretch in your back.

3. Roll your shoulders away from your ears, creating space.

4. Separate your feet, point your toes behind you. Keeping your ankles in line with your knees helps with alignment.

5. Breathe in to your back. Gently draw your tummy back to help direct your breathe.

Finally relax and enjoy this one!

03/01/2019

19 reasons to do yoga in 2019

Happy New Year!

I thought I’d share my 19 reasons why I love practicing and teaching yoga. I don’t do yoga to be able to touch my toes, in fact most mornings I can’t get anywhere near my toes without considerably bending my knees...or hurting my back..

1. It clears my head.
2. It helps me de-stress both physically and mentally.
3. It keeps me calm!
4. It creates space. By using breathing techniques it is possible to open different parts of the body that may be tight. Coupled with posture work this clears blockages in my body and mind.
5. Yoga can be done anywhere...at your desk or on the train. Little stretches here and there. Long exhales to release tension or even closing your eyes to meditate.
6. Yoga is a therapy. Many people heal through yoga....

To see the rest of my note visit:
https://www.facebook.com/notes/breathe-yoga-love-yoga/19-reasons-to-do-yoga-in-2019/534839366999359/
..Why do you yoga? If you don’t, why not give it a try this year.

If you like my note please follow, like and share :)

Namaste
© breatheyogaloveyoga 2019

02/01/2019

Best way to de-stress in 2019...YOGA! Join my class in GLENALBYN SPORTS CLUB, Stillorgan.

Every Wednesday 7:45pm- 8:45pm

Get your down dog on! FOLLOW me, like or share to win a FREE class pass!

Sign up : message me or email [email protected]

Starting Wednesday 9 January, €60 × 6 week course.

HAPPY 2019

Róise

Kilmacud Crokes GAA Club RIBA Cafe Restaurant Stillorgan Aqua Beauty/Medispa Queen South New Image Hair Salon, Stillorgan. Stillorgan-Rathfarnham RFC

08/07/2018

YOGA IN THE SUN! Outdoor yoga is back tomorrow 8-9pm

15/06/2018

BRING BACK THE SUN! POWER YOGA CLASSES STARTING MONDAY 18 JUNE. YMCA Sandymount.

Bring a friend for FREE when you sign up for 6 week course. PM or email: [email protected]

LIKE AND SHARE TO WIN A FREE CLASS PASS

*free friend pass limited to one class

09/04/2018

Working on our 8 angle pose tonight

Starting our next set of classes next Monday 16 April 2018, 8-9pm. PM me to sign up.

05/03/2018

Looking forward to teaching Power Yoga tonight !!!
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04/03/2018

Say goodbye to the snow and start your week with a power yoga class! 8-9pm Monday, YMCA
Claremont Road, Sandymount, D4. e: [email protected]

24/02/2018

***** COMPETITION TIME *****WARRIOR***

Lovely GIFT SET complete with lavender eye pillow up for grabs...
7 DAY YOGA CHALLENGE
Get on your mat and post a photo of your fav pose. Photo with the most likes at the end of the week wins!

favourite Warrior

Don't forget to tag
Happy practicing!
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23/02/2018

***** COMPETITION TIME ****HAPPY FRIDAY***

Lovely GIFT SET complete with lavender eye pillow up for grabs...
7 DAY YOGA CHALLENGE
Get on your mat and post a photo of your fav pose. Photo with the most likes at the end of the week wins!

favourite arm balance

Don't forget to tag
Happy practicing!
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