Paisleys Pitching

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Paisleys Pitching

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(2)

04/09/2026

I like my martinis like I threw my pitches, extra dirty 🍸

You feeling more spin or speed these days??

04/06/2026

It might seem difficult to figure out for you - but it’s not for someone who’s played on the level you’re trying to get to.

I’ve put in the practices, workouts, games, education and effort that it requires to break records & play professionally. I know how confusing it can get, so I’ve really made it a passion to guide you daily. Something we didn’t have growing up.

Comment “OS” and start following the daily focus each day. I’ll take you to the level you’re trying to reach 💪 🥎

04/01/2026

└A 💙

Can’t win em all kid 😭😅

03/30/2026

Throwing hard isn’t just about mechanics—it’s about how well you prepare your body every single day. The little things add up. Activation, strength, mobility… it all matters.

One of my go-to tools? Crossover Symmetry bands. They’re simple, effective, and help get your arm ready to move fast and stay healthy.

Show up. Stay consistent. That’s where the gains happen.

📸

03/30/2026

Making sure my identity outgrows the game ✨👇

When I was 16, I started attaching my identity to softball and my performance—and it stressed me out so much I honestly didn’t even want to play anymore.

Taking a step back and figuring out who I was outside of the game changed everything. I came back loving softball more than ever, and that’s what led to everything that followed—D1, All-American, records, pro. Finding yourself doesn’t take away from your game… it’s what elevates it. It’s what helps you with the tough times, the lows and all of the character building that we know all too well with sports.

If I can help you with one thing this week, it’s to focus on something else that you love. Take a moment, even just 20 minutes to do something that doesn’t involve sports. It’s only going to help you on the field and encourage you to grow off of it 💞🙏🥎

03/25/2026

Look, you can still do these and maybe never get hurt; but here’s why we stopped for now. I was first challenged on my thoughts about reverse throws vs holds with .sullins10 & and I’m incredibly thankful because it allows me to grow and adjust along the way 🙌 🥎 ⚾️

I like where we’re headed, and hopefully this video shows you it’s okay to circle back on something you once thought was helpful and simply be open to improving it.

I can tell you as someone who has injured her ucl in college and sat out for 8 months 😩 the holds feel amazing on my arm and elbow.

Comment “crazii paisleys” to snag your set if you need them. Each set has always come with a 4 week training program in the app for your foundation, velocity, arm care and command as a pitcher 🔥 it’s not just about velo, it’s about staying strong and healthy so you can pitch as long as possible 💕

03/24/2026

False, wrong, only if I never used them before, I can but it’s not smart, wrong, I can but should track fatigue, some of us 😫

Okay a little more fun info now these;

Calling something natural doesn’t make it safer. Overuse is overuse. Torque and velo is always going to be a lot on our bodies.

Don’t think I need to dive in on the 450 bros 😂

There’s a lot more than just legs in a softball pitching motion, and usually when we try harder to “use” them more on a pitch we do the opposite. Please don’t overlook your timing, trunk and upper body as a pitcher.

Hurrying and warming up is a dangerous slippery slope. This one’s mainly for youth coaches - give your pitcher time please.

We can hit, and honestly even if you don’t love it I encourage you to keep practicing it for overall athleticism. It only helps your pitching motion and who knows when you might need it in the future.

I threw in 7 games in a row from Saturday morning to Sunday morning at the Colorado Sparkler. Did I get hurt? No. I was definitely sore, blisters and mentally exhausted. Does that mean it’s okay? No. Track your pitches, monitor your fatigue and try not to let the will to win a game hurt your future if you want to play in college.

This last one sucks. Lots of softball pitchers will continue to do really well with throwing overhand. Some unfortunately are going to face things like the yips. I believe has some really good insight on this in the baseball community and it’s not really talked about how to work on it with softball pitchers. To think we just need to practice it more is quite the misunderstanding too. We practice making plays a lot, there’s usually some deeper things going on. If you’re facing this I encourage you to explore different training modalities, get your body checked out and some cool neurological training 🙌

As funny as these were to make, I think it’s just as important to talk about them ❤️🫶 🥎

03/16/2026

I was my favorite athlete until he came along 🥹 🏆

And I mean that in the most humble way ever. You’ve really got to love yourself through it in sports. Yes - I had role models, and so many incredible athletes I can list to this day that inspired me.

As you get deeper into your sports career though there comes a point when you really have to be your favorite person, favorite competitor and biggest supporter. You’ve got to see yourself as your greatest version time and time again; even when you just don’t got it.

As a mom, and a sports mom, I could honestly care less about the trophy’s and bragging rights. What I care most about is helping my son light a fire under his confidence and ability to become his favorite person one day too 💞

Life is hard, sports are tough —> there’s enough people doubting you out there so make a really good effort not to be one of them.

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Long Beach, CA

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https://linktr.ee/paisleyspitching

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