AGOGE Strength and Conditioning.

09/07/2024

Morning all,

A quick post to say (for anyone I haven’t been chatting to or who hasn’t tweaked it seeing the equipment on market place) I have made the decision to give up the gym to focus 100% on other business areas.

Over the past number of years as the workload & family has been growing, I just can’t commit to the gym in the way it needs.

I have enjoyed every minute of it and thank you to everyone who has made it through the doors over the last 9 years.

Closing up won’t be easy - but the plan currently is downstairs will be open up to the 11th of August

Caolan

02/04/2024

‼️Boxercise 5 week Bootcamp, Starting 3rd April ‼️
(Late notice I know)

Starting Wednesday the 2nd of April.
Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 6pm Womens
Price
£50 for 2 classes a week over 5 weeks (Choice of which 2)
£65 for all 3 classes over the 5 weeks
Capping the numbers with Niall bowing out for the year so, get in early! Payment secures a slot - [email protected]

11/02/2024

‼️Boxercise 5 week Bootcamp, Starting 18th Feb ‼️
Rolling into our second of the year after a strong start and sticking with the 5 weeks, The classes remain unchanged, 60 minutes of hard work with a mixture of core/boxing/weights/cardio and craic!

Starting Sunday the 18th of Feb.
Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 6pm Mens - 7pm Womens
Price
£50 for 2 classes a week over 5 weeks (Choice of which 2)
£65 for all 3 classes over the 5 weeks
Capping the numbers with Niall bowing out for the year so, get in early! Payment secures a slot - [email protected]

02/01/2024

‼️Boxercise 5 week Bootcamp, Starting 7th Jan ‼️
Taking us into the new year and sticking with the 5 weeks, perfect for getting a start on your fitness goals as we enter 2024, and a great option for off season GAA players - The classes remain unchanged, 60 minutes of hard work with a mixture of core/boxing/weights/cardio and craic!

Starting Sunday the 7th of January.
Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 6pm Mens - 7pm Womens
Price
£50 for 2 classes a week over 5 weeks (Choice of which 2)
£65 for all 3 classes over the 5 weeks
We expect a sell out again, get in early! Payment secures a slot - [email protected]
Kerr

30/12/2023

‼️Boxercise 5 week Bootcamp, Starting 7th Jan ‼️

Taking us into the new year and sticking with the 5 weeks, perfect for getting a start on your fitness goals as we enter 2024, and a great option for off season GAA players - The classes remain unchanged, 60 minutes of hard work with a mixture of core/boxing/weights/cardio and craic!

Starting Sunday the 7th of January.

Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 6pm Mens - 7pm Womens

Price
£50 for 2 classes a week over 5 weeks (Choice of which 2)
£65 for all 3 classes over the 5 weeks

We expect a sell out again, get in early! Payment secures a slot - [email protected]
Niall Kerr

23/12/2023

Christmas opening hours

Christmas Eve 10-3pm
Christmas Day closed
Boxing Day 10-3pm

Back as normal from the 27th

Have a good one!

14/11/2023

Some spaces left in the mens classes -Our Women’s class is pretty much at capacity after a great turnout on Sunday. 🥊🥊

Back tomorrow night 6.30pm & 7.30pm.

‼️Boxercise 5 week Bootcamp,‼️

Taking us into the last bootcamp of the year and seeing the return of Niall Kerr we have our slightly longer week bootcamp on the cards, perfect for getting a start on your fitness goals with 2024 looming, and a great option for off season GAA players - The classes remain unchanged, 60 minutes of hard work with a mixture of core/boxing/weights/cardio and craic!

Starting Sunday the 12th of November.

**New Friday night Class option added*

Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 5.30pm Mens - 6.30pm Womens

Price
£50 for 2 classes a week over 5 weeks (Choice of the normal Wednesday Sunday, Wednesday/Friday or Friday/Sunday)
£65 for all 3 classes over the 5 weeks

We expect a sell out again, get in early! Payment secures a slot

08/11/2023

‼️Boxercise 5 week Bootcamp,‼️

Taking us into the last bootcamp of the year and seeing the return of Niall Kerr we have our slightly longer week bootcamp on the cards, perfect for getting a start on your fitness goals with 2024 looming, and a great option for off season GAA players - The classes remain unchanged, 60 minutes of hard work with a mixture of core/boxing/weights/cardio and craic!

Starting Sunday the 12th of November.

**New Friday night Class option added*

Class Schedule
Sunday 9am Mens - 10am Womens
Wednesday 6.30pm Womens - 7.30pm mens
Friday 5.30pm Mens - 6.30pm Womens

Price
£50 for 2 classes a week over 5 weeks (Choice of the normal Wednesday Sunday, Wednesday/Friday or Friday/Sunday)
£65 for all 3 classes over the 5 weeks

We expect a sell out again, get in early! Payment secures a slot

09/10/2023

Thanks to Rolo Sports for the new designs.

Order forms will be left in the gym from tomorrow and payment can be made to [email protected] on PayPal or cash on order.

Hope to get an order in as quick as possible so get on it.

09/10/2023

‼️Boxercise 4 week Bootcamp, October‼️

After a stuttering start on Sunday (don’t have kids) our next installment of the 4 week boxing bootcamps will be starting this Wednesday the 11 of October.

Men’s classes will be back running on Sunday 9am and Wednesday 7.30pm, Ladies will be Sunday 10am and Wednesday 6.30pm.

£45 for the 4 weeks, PM the page to secure a slot

04/09/2023

‼️Boxercise 4 week Bootcamp, September‼️

Late notice but our next installment of the 4 week boxing bootcamps will be starting this Wednesday the 6th of September.

Men’s classes will be back running on Sunday 9am and Wednesday 7.30pm, Ladies will be Sunday 10am and Wednesday 6.30pm.

£45 for the 4 weeks, spaces as always are limited and with the September always seeing the numbers lift PM the page to secure a slot