Liz Birkett Wellness

Liz Birkett Wellness Throughout the diverse stages of her life, Liz's yoga journey has been a wellspring of strength, transformation, and grace. Haere mai. Beginners very welcome.

She is keen on integrating props and techniques that safely enhance alignment and comfort. Come and enjoy growing your core strength and a long strong back. Liz Birkett Yoga and Pilates will develop your stamina with safety and kindness using a mat based programme. Group and private lessons available.

Had the best time learning practicing and sharing a mutual love of yoga x
21/03/2025

Had the best time learning practicing and sharing a mutual love of yoga x

Yoga in winter almost Winter solstice 🙏🏾
18/06/2024

Yoga in winter almost Winter solstice 🙏🏾

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Wellington

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