RunTeach

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RunTeach Become a better runner, reduce injury risk: master the skills of running and build skill endurance.

Pain is one of the hardest things to explain, so I'm always looking for ways to present it a little differently. Here, I...
01/09/2025

Pain is one of the hardest things to explain, so I'm always looking for ways to present it a little differently. Here, I've created a short narrated flipbook Call Emily's Knee. You can read / watch / listen to the book here. Once opened, just click on the small play button at the bottom.

https://app.artistly.ai/flipbook/0198f477-7601-703c-b3b3-554423d9644f/

The Runner By Design Founding Membership closes tonight, Tuesday 5th August!It's your final chance to join as a Founding...
05/08/2025

The Runner By Design Founding Membership closes tonight, Tuesday 5th August!

It's your final chance to join as a Founding Member.

👉 If you are ready to find out more, you can do so here: https://runteach.com/rbd/

The Runner By Design membership as a concept has taken me several years to put together, and is my vision for taking what I do with my one to one clients and bringing it to the wider running community. It is designed to be as personalised as I can offer without actually seeing you in person. But rest assured, I’m in the membership offering that personalisation through live coaching calls, individual case study problem solving, education, courses and community discussions.

https://runteach.com/rbd/

RBD is the ultimate runners’s journey: Finding out exactly where you are now with intelligent and meaningful assessments and gait analysis; learning about what you need to do next to move closer to your running goals; support and coaching to build your own, personalised journey and probably most importantly of all - to take practical action that will actually make a difference, all supported within the membership.

https://runteach.com/rbd/

I've just published a new case study: The Tiny Scar That Solved Two Years of a Runner’s Pain. It's another fabulous stor...
02/08/2025

I've just published a new case study: The Tiny Scar That Solved Two Years of a Runner’s Pain. It's another fabulous story of an amazing transformation, just be finding the right key to unlock pain. You can read the case study here: https://runteach.com/tiny-scar-runner-pain/

The beta launch of my Runner By Design membership is now live! Become one of only a few Founding Members that will get l...
31/07/2025

The beta launch of my Runner By Design membership is now live! Become one of only a few Founding Members that will get locked in special pricing as the platform and content continues to grow into the most comprehensive action-orientated running resource ever created.

More information here: https://runteach.com/rbd/

23/07/2025

My new membership, Runner By Design, opens at the end of the month. I'm looking for a few Founding Members to help shape the membership. You'll get priority pricing for joining early. The priority list to be notified about the launch date and progress updates is here: https://runteach.com/rbd-priority-list/

And this is what's planned so far (some of it is already built and waiting for you!):

✅ Pain relief — finally stop chasing symptoms and get to the root of chronic or recurring issues.
✅ Rapid self-assessments & neuroflow tools — so you always know what to do today to make progress
✅ Gait assessment tools — our own purpose built tool analyses your gait to help you find the best next place on your running journey.
✅ Our unique Phases of Running system — helping you create your personalised guided journey of transformation from stuck to strong.
✅ Breathing, technique & skill upgrades — unlock speed, endurance, and pace with smart, science-backed exercises, drills and processes.
✅ Education that empowers you — understand how your nervous system can be reprogrammed for life changing running transformations.
✅ Monthly live sessions & ongoing support — connect, learn, and refine your process with expert guidance.
✅ New content being planned and added every month to help you become the runner you want to be.

22/07/2025

The one thing I wished I knew earlier in my running journey was just how powerful training my brain and nervous system is when it comes to running.

And you don't need to be an elite runner to enjoy your running more from personalising it based on your unique nervous system: we all get something different from lacing up our shoes and getting out there.

There is a load of free content on https://runteach.com about your nervous system, and I'm starting to build up the free videos on YouTube (https://www.youtube.com/).

There is even a completely FREE course on understanding pain for runner here: https://runteach.onlinecoursehost.com/courses/understanding-pain-for-runners

But if you really want to enjoy your running more and build your own running journey, get on the priority list to find out about the Runner By Design membership launching soon: https://runteach.com/rbd-priority-list/

When you understand energy systems, you can squeeze so much more out of your training and hit your goals far faster!Watc...
14/07/2025

When you understand energy systems, you can squeeze so much more out of your training and hit your goals far faster!

Watch my latest video on energy systems here: https://youtu.be/27tt-zVDTNk

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470 Holdenhurst Road

BH8 9AQ

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