Rafael Duro Fitness

Rafael Duro Fitness Trainer. Coach. Builder. 🌍
Helping people move better & train smarter. Gym owner | Online coach |
Founder .app Send me a message to book the call!

Now I'll get straight to the point - I truly have one of the best Body Transformation Coaching Program in the entire market, and I want to eventually help you. So to over-deliver to you - here's what I'll do. You can book a free live call strategy session with me so I can listen directly from you what exactly you want to achieve and/or if you have any questions about “transforming your body”. Some

details about my program:

My clients transform their bodies in 12 weeks. Yes, you will receive your training and nutrition plan customised to your goal through my Training App. Yes, you will have access to live coaching calls weekly to go through some other behavioural and mental factors that will empower you to accomplish your goals. As you know, a Transformation Program starts in your mind first. Yes, you will an on-going support via messages that you can ask anything along the process. Book A call now and let your Transformation Begins!

It’s not just a new facade but a new chapter🙏 Across all the social media, website, fitness programs, online coaching , ...
08/06/2026

It’s not just a new facade but a new chapter🙏

Across all the social media, website, fitness programs, online coaching , fitness business mentorship, members area, private studio … “brand” has been growing beyond my humble expectation.

I can say two things at this moment:

1) How grateful I am for all of you who made this possible. All the clients who train in person, all the online clients, all the friends who work in the fitness industry which I now have the privilege to call my “clients” too … you all are responsible for all this. Thank you very much for all your support.

2) How focused I am to make brand even more known for its results, prioritising clients progress/satisfaction. Respectful to the max but never afraid to be kind enough to tell the true about what needs to be done to get your job done “as a client”.

Side by side with , will soon to be launch .app !! An amazing app that will give the knowledge you need to train anywhere , every city, every country, every gym, home, everywhere … stay tuned !! Coming soon ! Follow .app and join our waitlist !

For everyone who I came across all this years in Asia , since 2004, I want to thank you. You are part of my story and I’m thankful for that.

To my lovely wife who has been with me all this years , you know you are everything to me and you are my biggest inspiration to keep on going! To my bb girl who are not more so bb , no words🥰🥰🥰

To all family and friends, thank you for everything🙏

Let’s go 🔥🔥🔥🔥🔥🔥🔥🔥🔥

31/05/2026

Another amazing Session!

Our Saturday session has become something very special to me… a moment of “give back” as my initial thought has become a moment for me where I get so much energy from the clients …

We can always train. We can train anywhere. But it’s very nice when we find a selected group of people who wants to TRAIN and not talk.

The talk comes naturally in between the sets but it’s an environment where everyone show up to TRAIN.

This is a gift 🙏 for those who knows how I’m … I enjoy great company , talk and social gatherings but I extremely respect TRAINING TIME because it’s the only moment of our lives that we are actually working on ourselves to improve and progress. Physically committed to do something better for our lives. This is something that I protect to the highest standards here at .

At first you may think it sounds harsh but later your realise that we all need some time of “real work” . Bring your real work to me, to us… because I respect you more than you know.

Your time, your money, your decision to be here, the choice to be here and all l will continue to do is to keep you accountable , to the highest standards I can bring you, because I know you can and end of the day, that’s the main reason you join us.

Not trying to create a community or anything like that, just training well, technical , properly with purpose to see your progress and results. That’s it.

We don’t motivate . We use common sense. We don’t babe sit , we coach. We don’t cheer you up , we support if you need as you need to do this for yourself. We don’t sugar coat , we are kind enough to tell you the true so we all can progress together.

You walk in. You look around.You have no idea where to start. 👀Hotel gym. Home. Different city.Different equipment. Zero...
22/05/2026

You walk in. You look around.
You have no idea where to start. 👀

Hotel gym. Home. Different city.
Different equipment. Zero plan.

We built something for that.

EVEREP is coming. 🔥
And it's going to change the way
you train — anywhere in the world.

Waitlist is open now. Free to join.
Be first. Link in bio 👆

everep.app




Hey everyone ! Happy Saturday! 🙏Just wanted to share something with you all! I've been building something very special t...
16/05/2026

Hey everyone ! Happy Saturday! 🙏

Just wanted to share something with you all!
I've been building something very special that I haven't told anyone yet — until today.

It's my first App and it will be available globally very soon...

Of course it's about Training and Fitness 💪 but more than that , it's about having full control of your own training, wherever you are. Every city, every gym, every hotel, at home... you'll always know exactly what to do and how to train. No doubts, no confusion.

Hahah I can't say much more right now... I'll leave the rest for the actual launch 😄

It's called EVEREP.

For now, all you need to do is click the link, drop your email and join my waitlist , it's completely free. You'll be notified the moment it goes live.

Trust me, this is something you'll use all the time. And wait until you see the achievement cards you can share after every workout 🔥

👉 https://everep.app

Let me know what you think! Thank you so much 🙏

Rafael

26/04/2026

She had never trained a day in her life.

She loved a drink.
She had two kids.
She had every reason — every excuse — to say “this isn’t for someone like me.”

She said none of them.

She showed up.
She did the work.
She fell in love with the process.

And she built a competition-level physique.

Not because she was gifted.
Not because she had perfect genetics.
Not because everything was easy.

Because she decided — with joy — to commit to herself.

That word matters. Joy.

The transformation is not punishment.
It’s not suffering.
It’s not white-knuckling through a diet you hate.

When you have the right plan, the right guidance and the right mindset —
it becomes something you want to do.

Something you love doing.

This is what I build for every single client.
Not just a program.
A relationship with their own body that they’ve never had before.

If a mother of two — who never trained, who loved to drink — can build a competition physique —

What is possible for you?

👉 DM me TRANSFORM to see if you qualify for my 12-week body transformation program.

Drop a 💪 if this woman just inspired you. She deserves it. 👇

Almost 10 years ago I was competing in Miami-USA Musclemania as it was one of my dreams in life … to one day compete in ...
18/04/2026

Almost 10 years ago I was competing in Miami-USA Musclemania as it was one of my dreams in life … to one day compete in a bodybuilding competition.

After 10 years I’m still living the lifestyle and choices that took me there but of course I adjusted my actions to my daily life and commitments of today …

It’s never the age, the time , but the daily actions.

You gotta start somewhere. Set a goal and raise very high your standard. You will be amazed how much you can improve from the moment you are willing to step out of your comfort zone.

That beautiful body you always dream of , requires actions that you never took before … if you did , you would be there already.

There is another version of you ready to come out from your long time “same habits”.

The body you want, the person you want to be, the things you want to accomplish … you can have it all…

YOU JUST GOTTA DO THE WORK.

12/04/2026

Another amazing Transformation!

But this time wasn’t about fat loss … was about :

✅remove all aches and pains from joints
✅build muscle
✅posture alignment
✅feeling great and energetic

Martin was able to improve his health and fitness to a very high level without stopping his love for run and his favourite food.

He followed a system where he able able to do all he wants to do and yet able to accomplish his goals.

If you are ready to make yourself a priority, DM the word TRANSFORM so I can get back to you to see if you are a good fit for this program.

11/04/2026

This is where it happens.

25 years. Hundreds of transformations. One private studio in Penang.

Whether you train with me here in person or online from anywhere in the world — the commitment, the plan, and the results are exactly the same.

The only difference is the location.

Ready to start your transformation?

DM me TRANSFORM to see if you qualify.

onlinecoach elitecoaching gymmotivation fitnesscoach transformationcoach

06/04/2026

12 weeks. This is what happens when someone finally stops making excuses and commits.

They came to me frustrated. Years of training. No results. Nothing sticking.

We fixed the basics. Built the right plan. Held them accountable every single week.

This is what happened.

No fluff. No shortcuts. Just 25 years of coaching behind every decision.

If you’re ready to be next — DM me TRANSFORM to see if you qualify.

personaltrainer fitnessmotivation bodygoals fitnessover40 seriousresults

Address

Straits Quay , Jalan Seri Tanjung Pinang Tanjong Tokong
Tanjong Tokong
10470

Telephone

+60124510670

Website

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