Train To Win with Michael A. Foresto, MS, CSCS

04/08/2024

Big day for the USA in the woman’s road race! Kristen Faulkner won the Gold medal after taking an amazing flyer off of the front group of four cyclists!🥇

04/08/2024

https://on.soundcloud.com/R6pJRwYJ4dWFBauX6

This is my Brother in El Paso, Adrian Porras!

Listen to adrianp | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

25/08/2023

If you’re in El Paso, Texas and you need some motivation, inspiration, or just a plain old kick in the rear to get started on your exercise plan, I was both a national champion bodybuilder and a nationally ranked track cyclist so I can design a program and implement it to get your ball a rollin!

13/08/2023

Have any of my Facebook friends seen Incubus live? They’re playing in El Paso on August 22nd and I’m considering going. If you have gone, what’s the vibe like? Thanks!!

26/03/2022

So things are going really well with my new position as a strength coach for the U.S. Army out here at Combat Aviation Brigade, 1st Armored Division, Fort Bliss in El Paso, Texas. If you’re looking for killer workouts designed by yours truly, hit me up. I work with people all over the nation via FaceTime or in person here in western Texas. I hope to hear from you!!!💪

22/02/2022

I tore my bicep on January 31 so I’ve kinda been dealing with that.

28/10/2021

Sorry that I’ve been out of touch. I’m currently aiming to get back in the gym after my trip to Nashville. I’ve been fed up with my way of life. I became an out-of-shape exercise physiologist because I’ve wanted nothing to do with riding my bike or going to the gym. I’m hoping to make a full return despite the knee and hip replacements!

31/03/2021

I’ve been trying to train hard on the bike using the smart trainer and Zwift, but the knee replacement isn’t cooperating. I’m going to the gym tomorrow for deadlifts, half-squats, RDLs, and light leg curls because my knee flexion is compromised since the knee replacement.

I’ll put the same care in designing your programs as I do for my own and if you give me 100%, I can guarantee results!

14/03/2021

The summer is coming and I’m available to coach you into into fitness on the bike, running, or in the gym. Let’s build that summer body together!

20/11/2020

The knee replacement is a thing of the past and I'm back on the bike and rebuilding my fitness. If you're looking for scientifically based functional training during these strange times, we can train over FaceTime/Zoom or I can mask up and come to you for a no contact session. Reach out today!

07/06/2020

I’m having knee replacement surgery on Friday, but I will still be training clients via FaceTime/Zoom so contact me and I’ll help you towards a summer body!

05/05/2020

I have various mornings available as well as night hours. Hit me up and we’ll get started towards your summer body ASAP!!!