Providing top quality personal training and fitness in an online and in person format as well as tennis instruction both outdoors and indoors. Live.Life.Healthy
11/06/2025
It's that time of year again! Want to train for your upcoming tennis/sports season in the fall or junior tennis tournament coming up send me a message!
Send a message to learn more
24/03/2025
My new website:
Kristopher Shumway provides world-class personal training. Call and start improving your health today: (703) 772-8913
13/12/2024
Friday, December 13th:
Front Desk open 7 am- 8pm
24 – Hour facility access available to adults.
Pickleball 8 am
SS Classic -10a
Zumba – Fab – 11:30 pm
Training Buddy Hour 4-5 pm
23/11/2024
Where is your flag? If you can't see it then you won't know what your aiming for!
19/10/2024
04/05/2023
Who is ready, willing and able to change their health? What are you currently doing or wish you could do?
03/05/2023
Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.
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