StudioForty6 Personal Training

30/11/2025

BLACK FRIDAY - $49 MOVEMENT & STRENGTH SCREEN
(Usually $99)

This isn’t a standard PT assessment.
We’ve just added infrared motion-capture technology the same system used in high-performance sport and clinical rehab settings and it’s now part of your StudioForty6 experience.

Here’s what that means for YOU:

🔥 Infrared camera captures how your body REALLY moves
It tracks joint angles, imbalances, compensations and mobility restrictions with clinical-level accuracy in real time.

🔥 VALD strength & balance testing
We measure strength asymmetries, force output, balance, and stability so we can see exactly where your body is strong… and where it needs attention.

🔥 No guesswork. No generic programs.
You get a personalised mobility + strength plan based entirely on your data - not what you “should” be doing.

🔥 We can even send your report to your Physio, GP or specialist
Your care team can see your results and track your progress with us.

This tech is brand new to StudioForty6 and we’re using it to take your movement, strength and injury-prevention to the next level.

Perfect for anyone and everyone including young athletes navigating their way through the high demands of multiple sports.

Black Friday Price: $49 (Save $50)
Offer ends Dec 2. Spots are limited.

https://studio46offer.com/sale

15/05/2024

www.studio46.com.au/blog/studioforty6-tips-for-drinking-more-water-to-help-with-weight-loss

The colour of your wee tells you a story! Yep, start paying attention people.

Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated. But did you know that drinking water can also aid in weight loss?

22/04/2024

https://www.studio46.com.au/blog/mastering-movement-strengthening-your-foundation-for-pain-free-performance

If you're like us, you're no stranger to the exhilarating rush of staying active and pushing your limits. But let's face it – as we age, our bodies demand a bit more TLC to keep us in the game.

Our feet are important no just as we get older but from a young age. Have a read of our latest blog and add our 3 exercises to your daily routine. Share with the kids too!

If you're like us, you're no stranger to the exhilarating rush of staying active and pushing your limits. But let's face it – as we age, our bodies demand a bit more TLC to keep us in the game. That's where our trusty sidekick comes in: our feet. In this blog, tailored just for us recreational ath...

06/01/2024

Be your best self in 2024. The best thing you can do for yourself this year is be consistent with your training. Last year was an interrupted one so our coaches focus this year is on helping our clients start and keep moving consistently.

In 2024, as we continue to navigate the ups and downs of life, it's crucial to build and maintain healthy training habits that will keep us consistently moving towards our fitness goals. At our boutique personal training studio in Melbourne, we understand the value of consistency and how it can be l

24/12/2023

🌟🎄 Happy Holidays, Everyone! 🎄🌟

We believe in spreading the joy of the season, no matter how you celebrate! Whether you're lighting the menorah or decorating the Christmas tree, we want to wish you all a Merry Christmas filled with love, happiness, and good health!

But guess what? We're not stopping the festivities there! 🥳

Join us on Boxing Day for a special group session that's sure to burn off those holiday calories while having a blast! 🥊🏋️‍♀️

Our team is here to make sure you stay on track with your fitness goals even during the holiday season.

And if that's not exciting enough, we've got something extra special for you! 🎁 Check out our "End of Year Madness Sale" with incredible savings across all our services. It's the perfect way to kickstart your fitness journey for the upcoming year!

Hurry, these amazing deals won't last long. Sales end on December 31st, so click the link in our bio to learn more and take advantage of these fantastic offers.

Thank you for being a part of our Here's to a healthy, happy, and active holiday season! 🤗🎉

23/12/2023

Everyone getting into the Christmas spirit!! 🎅

We currently have 25% off on select coaches, message us if you are interested. This deal will end before the new year 🤑

07/12/2023

Happy snaps from this morning 🥰

04/12/2023

🎉 Hey FitFam! 🎊

We've got some fantastic news to share – meet Jayden, the newest addition to our fitness family and the maestro behind the scenes as our Studio Manager! 🌟

Jayden's fitness journey spans a whopping 8 years, taking him from the charming streets of Bendigo to the coastal vibes of Geelong, and now he's rocking it in the heart of Melbourne. 🏙️

But let's not forget his humble beginnings – Jayden joined his first gym at the tender age of 12, not having a clue about what to do. Fast forward to today, and he's not just a fitness pro but our go-to guy for all things gym-related!

When he's not revolutionising our studio, you can catch Jayden kicking it on the football field, riding the waves, throwing punches in the boxing ring, hitting the books, and soaking up quality time with his partner. 🏈🏄🥊📚💑

From one-on-one sessions to group workouts, at the ripe age of 28, he's the perfect blend of experience and enthusiasm, ready to bring his A-game to every workout.

So, next time you're at the studio, make sure to give Jayden a big, friendly hello!

He's not just our Studio Manager; he's your new fitness ally, and he's here to make sweating it out the highlight of your day. Let's welcome Jayden with open arms and tons of high-fives! 🙌💪

01/12/2023

Have you ever wondered why men seem to loose weight faster than women❓

Is a fact that men have about a 5-10% higher resting metabolic rate which means they are burning more energy sitting on the couch than females 🫢

So, let's talk about supporting the female hormones and rocking that weight management game! 🚀 Here are some awesome tips 🤓

1️⃣ Pump it Up with Resistance Training! 🏋️‍♀️ Ladies, let's break those stereotypes! 💁‍♀️ Resistance training not only boosts our metabolism & helps control insulin but makes us unstoppable forces of nature. The higher the metabolism the more energy we burn at rest. 🌪️ Who said we can't have it all?

2️⃣ Protein Power Activate! 🥩🥦 Upping the protein game during perimenopause and beyond can help too. Get ready to feel like a protein superhero! 🦸‍♀️ Nuts, seeds, eggs, fish, chicken, pork – the protein party is ON! 🎉

3️⃣ Say NO to Hormone-Disrupting Foods! 🚫🍟 Trans fats, refined carbs, added sugars – they're like the villains to our superhero hormones. Let's show them the exit! 👊 And watch out for that sneaky hormone disruptor, alcohol! 🍹 Balance is key!

4️⃣ Chill Out, Stress Less! 🧘‍♀️✨ Stress, meet your match! 🥊 Mindfulness, diaphragmatic breathing, and guided visualisation are our secret weapons. Let's zen out and drop those stress-induced kilo’s! 💆‍♀️

Remember, it's not just about the weight loss, it's about feeling your absolute best! 🌟 Share your hormone-boosting tips below and let's lift each other up! 🚀💖

07/11/2023

🎉✨ Celebrating 15 Years of Making Lives Better! 🎉✨

In October 2008, a dream took shape. A dream of creating a safe space where we could help people move well, a place where our kids would grow up, and many coaches would find their calling to influence the health of others. 🌟

Over the years, we've had the privilege of mentoring incredible people, all contributing to our mission of building unbreakable bodies that last – bodies that empower us to live our best lives. Many coaches have come and gone, some are still with us, some new but all of them a part of the Studio46 family forever. 💪

We owe our success to our dedicated team and our amazing community. A community that help create an atmosphere in the studio that make you want to come back day in day out. 🙏

A special shout-out to our Jewish community, who are going through a tough time right now. We stand with you. ❤️

Our journey has been a rollercoaster, but every twist and turn has taught us valuable lessons. 🎢

We're grateful for all the highs and lows because they've shaped us into who we are today.

As we celebrate 15 years, we're thrilled about what the future holds. The next 5 years are going to be even more incredible! 🚀

Thank you for being part of our journey. We don't always get it right, but our intention is always to help. Here's to many more years of growth, health, and community! 🥂

15/10/2023

Write a caption... ⏳ Embrace Aging with Vitality! ⏳

Aging is inevitable, and it's called Senescence in the medical world.

But here's the scoop: we may not be able to stop it, but we sure can keep it from wreaking havoc! 🌟

Let's bust the myth right here and now – it is absolutely NOT "normal" to slow down as we age. In fact, it should be quite the opposite! 💪🏃‍♂️

Enter Resistance Training – the superhero in the fight against aging! 🦸‍♀️

Here's why it's a game-changer:

1️⃣ It helps us Repair and Maintain.
2️⃣ It keeps us Strong.
3️⃣ It safeguards our cells from potential mutations.
4️⃣ It maintains high mitochondrial numbers (your cellular energy hubs).
5️⃣ It protects our brains from accumulating "junk" – reducing the risk of dementia and Alzheimer's.
6️⃣ Helps control blood sugar levels

So, let's age gracefully, with strength, vitality, and a resilient body and mind! 🌄💪

09/10/2023

🎯 Take Control of Your Health 🎯

"Our genes may load the gun, but it's our environment that pulls the trigger." 🧬 Let's focus on what we can control! 🌟

One powerful weapon at our disposal is EXERCISE. 💪 It won't change your genes, but it can significantly lower the risk of them expressing in ways we'd rather avoid. 🏃‍♀️💥

Consider this: Every system in your body benefits from the right exercise routine in the right dosage. 🏋️‍♂️✨

It's not just about looking good; it's about improving your aging process from the inside out. 🌄

Our mission is to help you enjoy life, spending your hard-earned money on FUN, not medical bills. 💰🎉

Ultimately, the choice is yours. Invest in your health today and life the way you want to. 🌿💪