SOAR Performance

02/08/2022

The world’s greatest stretch is a staple in our arsenal of dynamic warmups.

At S.O.A.R Performance, we take our warm ups seriously. After a general warm up, raising temperature, we activate the muscles we want turned on and we mobilize the joints that we’ll be using.

Stay Tuned for a demo of the Wenning Warm up that we do on heavy lifting days!
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08/07/2022

With the right supervision and a properly designed training program, young athletes will improve performance and reduce the likelihood of injury. Lifting weights does not stunt growth within children; however, at S.O.A.R. Performance, we prioritize the development of fundamental motor patterns (proper technique) before lifting weights with maximal effort.

Start them while they're young. The effects are compounding.
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tacticalstrengthandconditioning

18/05/2022

Mindfulness is crucial for optimal performance and improved quality of life! At our restorative yoga class, Wednesday nights at 7pm, we emphasize intentionally focusing attention throughout a sequence of breath work, gentle movement, and static stretches.

DM if you’re interested in joining us!
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12/05/2022

Accommodation causes performance to stagnate overtime. At S.O.A.R. Performance, we regularly and systematically make slight variations to grip width, stance, type of barbell used, accommodating resistance and much more.

We believe that it’s important to set goals, but it’s even more important to follow a system that works. Ask your self if your system works. Ours does.
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03/05/2022

After multiple injuries training at a CrossFit gym, Marco decided to start training at S.O.A.R. Performance. He has now been injury free for 8 months, and he is the strongest that he has ever been in his life. Keep up the good work Marco 💪
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13/03/2022

Byrd has been training with S.O.A.R. Performance for over 8 months, and she is a true demonstration of what consistent efforts can accomplish even when life gets chaotic.
Although Byrd's programming is geared towards long-term performance improvement, after consistently putting the work in and a little bit of patience, improvements in body composition and health have certainly followed.
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01/03/2022

Finished our strength block today! Time to move on to our next training block: POWER
Come follow a periodized program!
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28/02/2022

Unlike the traditional back squat, the floating heel safety bar split squat is more specific to performing as an athlete (unilateral movements on the balls of the feet). While holding the uprights or band pegs, this exercise allows you to achieve the same hormonal response as a heavy back squat by loading the bar up with some heavy weight (while strengthening the foot!)

Try a shorter stance for even more specificity to most sports.
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19/02/2022

Welcome to S.O.A.R. Performance located in DT Phoenix. Contact us for small group and personal training 💪

06/10/2021

Check out our Strength and Conditioning gym DT Phoenix! We offer group classes and personal programs.
Please message us for inquiries.