The Body Praxis - Rosie Liebe

23/10/2025

The Body Praxis is moving to Green Valley, AZ. Stay tuned for more details!

Send a message to learn more

23/09/2023

Another opportunity to learn about brain-based movement: join me at the Freeland library on Thursday, Oct 5, at 4 pm.
It's free!

04/09/2023

My upcoming free presentation on Brain-based Movement - Why? and How?

Mark your calendar:
Monday, Sept 18, at 1:30 pm at the Coupeville Library.

If you can't make it to the Coupeville, there'll be a repeat on Thursday, Oct 7, at 4:30 pm at the Freeland Library.

Looking forward to seeing you there!

26/10/2021

Great TED talk about why we have a brain. Enjoy!

http://www.ted.com Neuroscientist Daniel Wolpert starts from a surprising premise: the brain evolved, not to think or feel, but to control movement. In this ...

11/08/2021

Shoulders shoulders shoulders - moving them correctly, stabilizing them correctly - an ongoing learning process and so important to practice.

I have had shoulders on my mind these recent weeks… I attended a virtual conference organized by Balanced Body and spent over 2 hours watching a seminar led by Tom McCook on the shoulder complex. I also got to see a Balanced Body webinar “Deeper Dives” with focus on the shoulder complex (thank

14/07/2021

08/07/2021

It's never too late to start.

Even if you don't want to get 6-pack abs or run a marathon, moving and exercising is part of a healthy life style that will keep you going, doing what you need to do and want to do.

Working with a trained professional is key to keep you injury free and help you achieve your goals.

As a certified Functional Aging Specialist, Personal Trainer, Pilates Instructor and Z-Health Practitioner I offer fully customized one-to-one sessions specific to your needs and abilities.

Book your first, free session with me to find out more.

It's never too late to get in shape, even if you're over 50. Don't fall for these myths about fitness at mid-life.

03/07/2021

Definitely!

26/06/2021

This is a great visual of the core: a cylinder that goes all the way around your trunk. Correct alignment in this cylinder provides you with the best support when you move your arms and legs.
Core training is not about doing lots of crunches (i.e. trunk flexion), but about practicing holding the alignment within this cylinder while challenging it in extension, side bending and rotation movements.
Thank you, !

15/06/2021

A book you might have heard about recently: Breath - The New Science of a Lost Art - by James Nestor.

"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly."

Especially as we get older as we've had lots of time to fall into not so good postural and movement habits, our breathing mechanics become less and less effective. They end up impacting our posture, mobility, stability, performance and health.

Simple yet very powerful breathing exercises in your movement coaching session will help you make noticeable changes in your posture, energy level and movements.

Breath: The New Science of a Lost Art