Metamorphosis - Speed & Strength - Sydney Personal Training

09/03/2015

You train hard but you just don’t see the results anymore, your plateaus leaving you frustrated and ready to give up, it feels like you are just going through the motions. http://bit.ly/1clCEja

When you first started training the results came easy, you saw changes almost on a daily basis. Training was fun and you couldn’t wait for your next gym session. Now it seems like work, dragging your backside into the gym doing the same thing over and over.
You have plateaued, nothing seems to work, you can’t get stronger, your shape won’t change and you keep getting these nagging injuries that ruin your progress.

This is where Paleo Personal Training Earlwood steps in. We specialise in helping strong women like you push past your current barriers. We make training enjoyable again all while helping you to become healthier and more confident while you build a body that can perform in and outside the gym.
Our team help you with everything, from diet and training to help you melt fat off your hips, thighs and butt, to advanced recovery methods that make sure you are getting the results you work so hard for. Our coaches will make sure you get the most bang for your buck with every set you do so the frustration of being stuck and not progressing are just a distant memory.

If you’re ready to take a dramatic leap towards reaching your dream body over the next 12 weeks click on the link below to claim 1 of the 8 spots available in our She Lifts Body Upgrade

http://bit.ly/1clCEja

09/11/2014

What are your thoughts on the Michael Pollan quote?

via Eat Local Grown

17/04/2014

Here is something to enjoy over the long weekend.

http://www.paleofx.com/blog/perfect-paleo-margarita

This margarita recipe is Paleo, no-carb, and guilt free!

06/04/2014

Don't just jog for fat loss. Take a look at this article, it gives you a couple good interval programs so you can make the most of your time exercising and also teaches you why it works.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1151/The_Truth_About_Cardio_For_Fat_Loss.aspx

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

03/04/2014

We had such a good response from Jasmins' last video that we decided to post up her whole strongman workout. Highlights include 160kg yoke walks, and 45kg medicine ball slams.

http://youtu.be/sYiG0IfUFc4

Watch Jasmin complete a strong man session in preparation for the LFL 2014/15 season with the NSW Surge. Visit us at http://www.paleopersonaltraining.com.au ...

03/04/2014

03/04/2014

Eat your egg yolks.

Perhaps taste buds are our way of determining nutrient density when it comes to whole foods.

02/04/2014

Jasmin doing a 140kg yoke walk. Great for building core and lower body strength which will transfer to her football performance.
http://youtu.be/vC0k5FyMJYI

Sydney Personal Trainer performing Yoke Walks Visit us at http://www.paleopersonaltraining.com.au to view other exercise or to learn how you can take your tr...

02/04/2014

Here is Jasmin Performing 24kg kettlebell swings with a band attached, to increase power and conditioning for her sport.

http://youtu.be/NJo6BU7DosQ

Sydney Personal Trainer Kettlebell Swings with a Power Band. Visit us at http://www.paleopersonaltraining.com.au to view other exercise or to learn how you c...

02/04/2014

We incorporate strongman training in to our programs because it works. It's one of the best ways to burn fat, improve sport performance, become structurally balanced and conditioned for the game. And it's fun! What more could you want!

MEMPHIS -- It's tempting to think of Florida as a glamour basketball school, what with all that sunshine and tradition and Billy Donovan's endless supply of hair gel. But glamour has little to do with how the Gators arrived in the Elite Eight.

26/03/2014

Congratulations Jasmin for making it onto the training squad for New South Wales Surge.
Here she is smashing her way through the trials

LFL AUSTRALIA | SURGE BEHIND THE SCENES | Recruit hopeful Jasmin Collins running the gauntlet in one of the drills from last weeks Open Trials. Jasmin was one of the new girls to make it through the trials to the 2014 training squad. Stay tuned for more Recruit and Vet pics from the trials.

17/03/2014

Here is another amazing creation from Jasmin. The Lemon Curd Tart is sugar and gluten free, but it should still only be for special occasions or for a cheat meal.

Enjoy!

http://www.paleopersonaltraining.com.au/lemon-curd-tart-gluten-sugar-free/

Here is another creation from Jasmin. This Lemon curd tart tastes just like something you would get from a good bakery but without any gluten or